55.8 km | 03:22:23 | 03:37/km日期: 2019-03-24 06:01 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 1645 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 26'50" / 20'41" / 08'37" / 03'03" / 02'03" / 02'14" / 02'14" / 02'11" / 01'52" / 01'54" / 01'22" / 01'26" / 01'41" / 01'53" / 02'03" / 02'13" / 01'36" / 01'59" / 01'54" / 01'46" / 01'38" / 01'45" / 01'44" / 01'58" / 01'52" / 02'38" / 02'10" / 02'02" / 01'24" / 01'26" / 01'49" / 01'45" / 01'56" / 01'52" / 01'55" / 02'04" / 01'38" / 01'51" / 02'05" / 01'34" / 01'36" / 02'05" / 01'54" / 01'46" / 03'11" / 08'33" / 05'40" / 05'35" / 05'50" / 05'36" / 05'34" / 05'54" / 06'33" / 06'07" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'12" (+23'34") | 457 / 457 |
| 2 | | 27'26" (+25'48") | 457 / 914 |
| 3 | | 28'25" (+26'47") | 457 / 1371 |
| 4 | | 28'59" (+27'21") | 264 / 1635 |
| 5 | | 07'00" (+05'22") | 1946 / 3581 |
| 6 | | 02'07" (+00'29") | 5000 / 8581 |
| 7 | | 01'38" | 5000 / 13581 |
| 8 | | 01'58" (+00'20") | 5000 / 18581 |
| 9 | | 01'43" (+00'05") | 5000 / 23581 |
| 10 | | 02'05" (+00'27") | 5000 / 28581 |
| 11 | | 01'42" (+00'04") | 5000 / 33581 |
| 12 | | 01'53" (+00'15") | 5000 / 38581 |
| 13 | | 01'49" (+00'11") | 5000 / 43581 |
| 14 | | 01'55" (+00'17") | 1213 / 44795 |
| 15 | | 08'17" (+06'39") | 1230 / 46025 |
| 16 | | 05'35" (+03'57") | 1000 / 47025 |
| 17 | | 05'42" (+04'04") | 1000 / 48025 |
| 18 | | 05'45" (+04'07") | 1000 / 49025 |
| 19 | | 05'34" (+03'56") | 1000 / 50025 |
| 20 | | 05'37" (+03'59") | 1000 / 51025 |
| 21 | | 05'54" (+04'16") | 1000 / 52025 |
| 22 | | 06'32" (+04'54") | 1000 / 53025 |
| 23 | | 06'04" (+04'26") | 1000 / 54025 |
| 24 | | 05'44" (+04'06") | 1000 / 55025 |
| 25 | | 05'33" (+03'55") | 728 / 55754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'50" | 00:26'50" |
| 2 | 20'41" | 00:47'31" |
| 3 | 08'37" | 00:56'08" |
| 4 | 03'03" | 00:59'11" |
| 5 | 02'03" | 01:01'14" |
| 6 | 02'14" | 01:03'28" |
| 7 | 02'14" | 01:05'42" |
| 8 | 02'11" | 01:07'53" |
| 9 | 01'52" | 01:09'45" |
| 10 | 01'54" | 01:11'39" |
| 11 | 01'22" | 01:13'01" |
| 12 | 01'26" | 01:14'27" |
| 13 | 01'41" | 01:16'08" |
| 14 | 01'53" | 01:18'01" |
| 15 | 02'03" | 01:20'04" |
| 16 | 02'13" | 01:22'17" |
| 17 | 01'36" | 01:23'53" |
| 18 | 01'59" | 01:25'52" |
| 19 | 01'54" | 01:27'46" |
| 20 | 01'46" | 01:29'32" |
| 21 | 01'38" | 01:31'10" |
| 22 | 01'45" | 01:32'55" |
| 23 | 01'44" | 01:34'39" |
| 24 | 01'58" | 01:36'37" |
| 25 | 01'52" | 01:38'29" |
| 26 | 02'38" | 01:41'07" |
| 27 | 02'10" | 01:43'17" |
| 28 | 02'02" | 01:45'19" |
| 29 | 01'24" | 01:46'43" |
| 30 | 01'26" | 01:48'09" |
| 31 | 01'49" | 01:49'58" |
| 32 | 01'45" | 01:51'43" |
| 33 | 01'56" | 01:53'39" |
| 34 | 01'52" | 01:55'31" |
| 35 | 01'55" | 01:57'26" |
| 36 | 02'04" | 01:59'30" |
| 37 | 01'38" | 02:01'08" |
| 38 | 01'51" | 02:02'59" |
| 39 | 02'05" | 02:05'04" |
| 40 | 01'34" | 02:06'38" |
| 41 | 01'36" | 02:08'14" |
| 42 | 02'05" | 02:10'19" |
| 43 | 01'54" | 02:12'13" |
| 44 | 01'46" | 02:13'59" |
| 45 | 03'11" | 02:17'10" |
| 46 | 08'33" | 02:25'43" |
| 47 | 05'40" | 02:31'23" |
| 48 | 05'35" | 02:36'58" |
| 49 | 05'50" | 02:42'48" |
| 50 | 05'36" | 02:48'24" |
| 51 | 05'34" | 02:53'58" |
| 52 | 05'54" | 02:59'52" |
| 53 | 06'33" | 03:06'25" |
| 54 | 06'07" | 03:12'32" |
| 55 | 05'43" | 03:18'15" |
| 55.8 | 05'31" | 03:22'25" |
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