10.9 km | 03:11:13 | 17:36/km日期: 2019-03-31 11:27 - 總爬升: 591 m - 平均心率: 102 - 卡路里: 954 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 17'20" / 21'40" / 18'17" / 19'46" / 17'20" / 16'42" / 19'06" / 14'38" / 15'04" / 18'19" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+02'42") | 1000 / 1000 |
| 2 | | 21'39" (+07'02") | 1000 / 2000 |
| 3 | | 18'17" (+03'40") | 1000 / 3000 |
| 4 | | 19'46" (+05'09") | 1000 / 4000 |
| 5 | | 17'20" (+02'43") | 1000 / 5000 |
| 6 | | 16'41" (+02'04") | 1000 / 6000 |
| 7 | | 19'06" (+04'29") | 1000 / 7000 |
| 8 | | 14'37" | 1000 / 8000 |
| 9 | | 15'04" (+00'27") | 1000 / 9000 |
| 10 | | 18'18" (+03'41") | 1000 / 10000 |
| 11 | | 15'07" (+00'30") | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 21'40" | 00:39'00" |
| 3 | 18'17" | 00:57'17" |
| 4 | 19'46" | 01:17'03" |
| 5 | 17'20" | 01:34'23" |
| 6 | 16'42" | 01:51'05" |
| 7 | 19'06" | 02:10'11" |
| 8 | 14'38" | 02:24'49" |
| 9 | 15'04" | 02:39'53" |
| 10 | 18'19" | 02:58'12" |
| 10.9 | 15'07" | 03:11'13" |
展開計圈分析
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