13.9 km | 01:33:34 | 06:44/km日期: 2019-03-27 04:59 - 卡路里: 1118 Cal - 平均步頻: 170
Pace: 06'17" / 06'00" / 05'41" / 06'03" / 06'03" / 06'01" / 06'05" / 05'45" / 05'49" / 06'02" / 07'46" / 10'33" / 06'59" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 07'45" (+02'04") | 1000 / 11000 |
| 12 | | 10'32" (+04'51") | 1000 / 12000 |
| 13 | | 06'59" (+01'18") | 1000 / 13000 |
| 14 | | 09'46" (+04'05") | 870 / 13870 |
3月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'49" | 00:53'44" |
| 10 | 06'02" | 00:59'46" |
| 11 | 07'46" | 01:07'32" |
| 12 | 10'33" | 01:18'05" |
| 13 | 06'59" | 01:25'04" |
| 13.9 | 09'46" | 01:33'35" |
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