13.0 km | 01:16:05 | 05:51/km日期: 2014-05-21 18:00 - 地點: 阿公店水庫 - 天氣: 雨 - 平均心率: 156 - 卡路里: 1317 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 06'48" / 06'03" / 05'24" / 05'38" / 05'40" / 05'40" / 05'42" / 05'45" / 05'45" / 05'50" / 05'31" / 05'32" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 501 / 501 |
| 2 | | 07'08" (+01'50") | 505 / 1007 |
| 3 | | 06'43" (+01'25") | 496 / 1503 |
| 4 | | 06'51" (+01'33") | 490 / 1994 |
| 5 | | 06'20" (+01'02") | 509 / 2503 |
| 6 | | 05'44" (+00'26") | 499 / 3003 |
| 7 | | 05'28" (+00'10") | 499 / 3502 |
| 8 | | 05'18" | 508 / 4010 |
| 9 | | 05'31" (+00'13") | 500 / 4511 |
| 10 | | 05'45" (+00'27") | 502 / 5014 |
| 11 | | 05'42" (+00'24") | 502 / 5516 |
| 12 | | 05'38" (+00'20") | 508 / 6024 |
| 13 | | 05'36" (+00'18") | 499 / 6524 |
| 14 | | 05'43" (+00'25") | 502 / 7027 |
| 15 | | 05'40" (+00'22") | 501 / 7528 |
| 16 | | 05'41" (+00'23") | 503 / 8032 |
| 17 | | 05'38" (+00'20") | 502 / 8535 |
| 18 | | 05'53" (+00'35") | 503 / 9038 |
| 19 | | 05'50" (+00'32") | 502 / 9541 |
| 20 | | 05'41" (+00'23") | 501 / 10042 |
| 21 | | 05'46" (+00'28") | 501 / 10544 |
| 22 | | 05'37" (+00'19") | 507 / 11051 |
| 23 | | 05'33" (+00'15") | 500 / 11551 |
| 24 | | 05'37" (+00'19") | 503 / 12054 |
| 25 | | 05'46" (+00'28") | 504 / 12559 |
| 26 | | 05'31" (+00'13") | 513 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 05'24" | 00:24'33" |
| 5 | 05'38" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'50" | 01:04'33" |
| 12 | 05'31" | 01:10'04" |
| 13 | 05'32" | 01:15'36" |
| 13.0 | 161'06" | 01:16'05" |
展開計圈分析
留言 
