10.3 km | 00:54:07 | 05:16/km日期: 2019-04-02 08:52 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'04" / 05'35" / 05'28" / 05'11" / 05'10" / 05'16" / 05'13" / 05'03" / 05'02" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'12") | 1000 / 1000 |
2 | | 05'35" (+00'44") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'09" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'46" | 256 / 10256 |
沒有理由,不找理由,就是該跑!
跟子德跑,開心聊好聊滿;自己跑,練心!
4月累積里程 : 181.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'28" | 00:17'07" |
4 | 05'11" | 00:22'18" |
5 | 05'10" | 00:27'28" |
6 | 05'16" | 00:32'44" |
7 | 05'13" | 00:37'57" |
8 | 05'03" | 00:43'00" |
9 | 05'02" | 00:48'02" |
10 | 04'52" | 00:52'54" |
10.3 | 04'44" | 00:54'07" |