10.2 km | 00:54:28 | 05:21/km日期: 2019-04-02 12:11 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 05'28" / 05'34" / 05'28" / 05'17" / 04'52" / 05'46" / 05'12" / 04'55" / 05'15" / 05'11" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'46" (+00'55") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 10'09" (+05'18") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 04'52" | 00:26'39" |
| 6 | 05'46" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 04'55" | 00:42'32" |
| 9 | 05'15" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 10.2 | 10'14" | 00:54'37" |
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