8.0 km | 00:53:34 | 06:41/km日期: 2019-03-20 06:10 - 平均心率: 142 - 卡路里: 364 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'40" / 06'33" / 06'34" / 06'54" / 06'40" / 06'35" / 06'48" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'54" | 00:26'41" |
| 5 | 06'40" | 00:33'21" |
| 6 | 06'35" | 00:39'56" |
| 7 | 06'48" | 00:46'44" |
| 8 | 06'49" | 00:53'33" |
| 8.0 | 03'52" | 00:53'35" |
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