10.2 km | 01:11:08 | 06:59/km日期: 2019-03-20 19:15 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'46" / 07'06" / 07'15" / 06'49" / 06'46" / 06'37" / 06'30" / 06'31" / 06'29" / 07'33" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 07'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 07'33" (+01'05") | 1000 / 10000 |
| 11 | | 10'22" (+03'54") | 169 / 10169 |
3月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'06" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 06'49" | 00:28'56" |
| 5 | 06'46" | 00:35'42" |
| 6 | 06'37" | 00:42'19" |
| 7 | 06'30" | 00:48'49" |
| 8 | 06'31" | 00:55'20" |
| 9 | 06'29" | 01:01'49" |
| 10 | 07'33" | 01:09'22" |
| 10.2 | 10'18" | 01:11'07" |
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