15.0 km | 01:16:47 | 05:06/km日期: 2019-04-02 19:16 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'48" / 05'46" / 04'40" / 04'35" / 04'42" / 04'42" / 04'29" / 05'45" / 04'51" / 04'47" / 04'46" / 04'40" / 04'54" / 06'07" / 06'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 2000 / 2000 |
| 2 | | 04'39" (+00'05") | 3000 / 5000 |
| 3 | | 04'34" | 2416 / 7416 |
| 4 | | 06'33" (+01'59") | 762 / 8178 |
| 5 | | 04'41" (+00'07") | 3000 / 11178 |
| 6 | | 04'47" (+00'13") | 2278 / 13457 |
| 7 | | 07'02" (+02'28") | 709 / 14167 |
| 8 | | 06'13" (+01'39") | 839 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.00 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 04'40" | 00:16'14" |
| 4 | 04'35" | 00:20'49" |
| 5 | 04'42" | 00:25'31" |
| 6 | 04'42" | 00:30'13" |
| 7 | 04'29" | 00:34'42" |
| 8 | 05'45" | 00:40'27" |
| 9 | 04'51" | 00:45'18" |
| 10 | 04'47" | 00:50'05" |
| 11 | 04'46" | 00:54'51" |
| 12 | 04'40" | 00:59'31" |
| 13 | 04'54" | 01:04'25" |
| 14 | 06'07" | 01:10'32" |
| 15 | 06'14" | 01:16'46" |
| 15.0 | 02'25" | 01:16'47" |
展開計圈分析
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