10.1 km | 00:52:01 | 05:08/km日期: 2019-04-01 08:20 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 184
Pace: 06'50" / 08'18" / 06'24" / 05'28" / 04'54" / 05'19" / 05'00" / 05'33" / 05'32" / 05'22" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 400 / 400 |
| 2 | | 04'59" (+00'28") | 400 / 800 |
| 3 | | 04'40" (+00'09") | 400 / 1200 |
| 4 | | 04'57" (+00'26") | 400 / 1600 |
| 5 | | 05'08" (+00'37") | 400 / 2000 |
| 6 | | 04'39" (+00'08") | 400 / 2400 |
| 7 | | 05'49" (+01'18") | 400 / 2800 |
| 8 | | 04'44" (+00'13") | 400 / 3199 |
| 9 | | 04'31" | 400 / 3599 |
| 10 | | 04'39" (+00'08") | 400 / 3999 |
| 11 | | 04'35" (+00'04") | 400 / 4399 |
| 12 | | 04'44" (+00'13") | 400 / 4800 |
| 13 | | 04'59" (+00'28") | 400 / 5200 |
| 14 | | 05'08" (+00'37") | 400 / 5600 |
| 15 | | 05'33" (+01'02") | 400 / 6000 |
| 16 | | 05'03" (+00'32") | 400 / 6400 |
| 17 | | 05'06" (+00'35") | 400 / 6800 |
| 18 | | 04'53" (+00'22") | 400 / 7200 |
| 19 | | 05'36" (+01'05") | 400 / 7600 |
| 20 | | 05'32" (+01'01") | 400 / 8000 |
| 21 | | 05'34" (+01'03") | 400 / 8400 |
| 22 | | 04'50" (+00'19") | 400 / 8800 |
| 23 | | 05'01" (+00'30") | 400 / 9200 |
| 24 | | 05'38" (+01'07") | 400 / 9600 |
| 25 | | 05'22" (+00'51") | 400 / 10000 |
| 26 | | 08'20" (+03'49") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 194.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'18" | 00:15'08" |
| 3 | 06'24" | 00:21'32" |
| 4 | 05'28" | 00:27'00" |
| 5 | 04'54" | 00:31'54" |
| 6 | 05'19" | 00:37'13" |
| 7 | 05'00" | 00:42'13" |
| 8 | 05'33" | 00:47'46" |
| 9 | 05'32" | 00:53'18" |
| 10 | 05'22" | 00:58'40" |
| 10.1 | 08'24" | 00:59'32" |
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