13.0 km | 01:13:33 | 05:38/km日期: 2019-04-03 18:17 - 地點: 山中湖 - 平均心率: 162 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'32" / 05'20" / 05'32" / 06'11" / 07'34" / 06'35" / 04'50" / 04'39" / 05'05" / 05'04" / 05'57" / 05'12" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+01'32") | 1000 / 4000 |
| 5 | | 07'33" (+02'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'55") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+01'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'20" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 06'11" | 00:23'35" |
| 5 | 07'34" | 00:31'09" |
| 6 | 06'35" | 00:37'44" |
| 7 | 04'50" | 00:42'34" |
| 8 | 04'39" | 00:47'13" |
| 9 | 05'05" | 00:52'18" |
| 10 | 05'04" | 00:57'22" |
| 11 | 05'57" | 01:03'19" |
| 12 | 05'12" | 01:08'31" |
| 13 | 04'55" | 01:13'26" |
| 13.0 | 04'44" | 01:13'33" |
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