Gwen Hung 2019/03/31 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

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66.0 km | 10:43:17 | 09:44/km | 第52馬

2019 Kinyawpan 湖光山色超級馬拉松

官方成績
日期	2019-03-31
成績	10:43:17
總名次	- / -
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'05")

00:38'05" (+01'26")

01:16'37"

10 km

(01:16'37")

00:38'32" (+01'53")

15 km

(01:56'29")

00:39'52" (+03'13")

01:26'32" (+09'55")

20 km

(02:43'09")

00:46'40" (+10'01")

25 km

(03:19'48")

00:36'39"

01:23'44" (+07'07")

30 km

(04:06'53")

00:47'05" (+10'26")

35 km

(04:55'20")

00:48'27" (+11'48")

01:42'21" (+25'44")

40 km

(05:49'14")

00:53'54" (+17'15")

45 km

(06:47'46")

00:58'32" (+21'53")

01:40'41" (+24'04")

50 km

(07:29'55")

00:42'09" (+05'30")

55 km

(08:33'17")

01:03'22" (+26'43")

02:00'38" (+44'01")

60 km

(09:30'33")

00:57'16" (+20'37")

65 km

(10:29'47")

00:59'14" (+22'35")

00:00'00"

Finish

(10:43:17)

日期: 2019-03-31 05:00 - 總爬升: 1171 m - 平均心率: 125 - 卡路里: 3225 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'36"

(08'36")

08'36" (+02'43")

1000 / 1000

2

08'57"

(17'34")

08'57" (+03'04")

1000 / 2000

3

07'30"

(25'04")

07'30" (+01'37")

1000 / 3000

4

06'07"

(31'11")

06'07" (+00'14")

1000 / 4000

5

06'54"

(38'05")

06'54" (+01'01")

1000 / 5000

展開計圈分析

6

09'20"

(47'26")

09'20" (+03'27")

1000 / 6000

7

07'07"

(54'33")

07'07" (+01'14")

1000 / 7000

8

06'11"

(01:00'44")

06'11" (+00'18")

1000 / 8000

9

09'09"

(01:09'54")

09'09" (+03'16")

1000 / 9000

10

06'43"

(01:16'37")

06'43" (+00'50")

1000 / 10000

11

09'16"

(01:25'53")

09'16" (+03'23")

1000 / 11000

12

09'53"

(01:35'47")

09'53" (+04'00")

1000 / 12000

13

06'11"

(01:41'58")

06'11" (+00'18")

1000 / 13000

14

07'01"

(01:48'59")

07'01" (+01'08")

1000 / 14000

15

07'29"

(01:56'29")

07'29" (+01'36")

1000 / 15000

16

06'12"

(02:02'41")

06'12" (+00'19")

1000 / 16000

17

08'09"

(02:10'51")

08'09" (+02'16")

1000 / 17000

18

12'34"

(02:23'26")

12'34" (+06'41")

1000 / 18000

19

09'27"

(02:32'53")

09'27" (+03'34")

1000 / 19000

20

10'16"

(02:43'09")

10'16" (+04'23")

1000 / 20000

21

09'07"

(02:52'17")

09'07" (+03'14")

1000 / 21000

22

08'34"

(03:00'52")

08'34" (+02'41")

1000 / 22000

23

05'53"

(03:06'45")

05'53"

1000 / 23000

24

05'55"

(03:12'41")

05'55" (+00'02")

1000 / 24000

25

07'06"

(03:19'48")

07'06" (+01'13")

1000 / 25000

26

08'24"

(03:28'12")

08'24" (+02'31")

1000 / 26000

27

07'04"

(03:35'17")

07'04" (+01'11")

1000 / 27000

28

12'25"

(03:47'42")

12'25" (+06'32")

1000 / 28000

29

11'10"

(03:58'53")

11'10" (+05'17")

1000 / 29000

30

08'00"

(04:06'53")

08'00" (+02'07")

1000 / 30000

31

06'52"

(04:13'46")

06'52" (+00'59")

1000 / 31000

32

07'49"

(04:21'35")

07'49" (+01'56")

1000 / 32000

33

08'33"

(04:30'09")

08'33" (+02'40")

1000 / 33000

34

16'35"

(04:46'44")

16'35" (+10'42")

1000 / 34000

35

08'35"

(04:55'20")

08'35" (+02'42")

1000 / 35000

36

10'53"

(05:06'14")

10'53" (+05'00")

1000 / 36000

37

11'08"

(05:17'23")

11'08" (+05'15")

1000 / 37000

38

07'39"

(05:25'02")

07'39" (+01'46")

1000 / 38000

39

14'07"

(05:39'10")

14'07" (+08'14")

1000 / 39000

40

10'04"

(05:49'14")

10'04" (+04'11")

1000 / 40000

41

09'31"

(05:58'45")

09'31" (+03'38")

1000 / 41000

42

10'31"

(06:09'16")

10'31" (+04'38")

1000 / 42000

43

11'54"

(06:21'11")

11'54" (+06'01")

1000 / 43000

44

12'43"

(06:33'54")

12'43" (+06'50")

1000 / 44000

45

13'51"

(06:47'46")

13'51" (+07'58")

1000 / 45000

46

07'40"

(06:55'26")

07'40" (+01'47")

1000 / 46000

47

07'30"

(07:02'56")

07'30" (+01'37")

1000 / 47000

48

07'14"

(07:10'11")

07'14" (+01'21")

1000 / 48000

49

08'20"

(07:18'32")

08'20" (+02'27")

1000 / 49000

50

11'22"

(07:29'54")

11'22" (+05'29")

1000 / 50000

51

11'52"

(07:41'47")

11'52" (+05'59")

1000 / 51000

52

11'27"

(07:53'14")

11'27" (+05'34")

1000 / 52000

53

10'53"

(08:04'08")

10'53" (+05'00")

1000 / 53000

54

12'14"

(08:16'22")

12'14" (+06'21")

1000 / 54000

55

16'54"

(08:33'16")

16'54" (+11'01")

1000 / 55000

56

10'49"

(08:44'06")

10'49" (+04'56")

1000 / 56000

57

11'22"

(08:55'28")

11'22" (+05'29")

1000 / 57000

58

11'16"

(09:06'44")

11'16" (+05'23")

1000 / 58000

59

12'29"

(09:19'14")

12'29" (+06'36")

1000 / 59000

60

11'19"

(09:30'33")

11'19" (+05'26")

1000 / 60000

61

11'40"

(09:42'13")

11'40" (+05'47")

1000 / 61000

62

12'06"

(09:54'19")

12'06" (+06'13")

1000 / 62000

63

12'08"

(10:06'28")

12'08" (+06'15")

1000 / 63000

64

11'46"

(10:18'15")

11'46" (+05'53")

1000 / 64000

65

11'31"

(10:29'46")

11'31" (+05'38")

1000 / 65000

66

11'20"

(10:41'07")

11'20" (+05'27")

1000 / 66000

賽後評分: 國良哥的賽事就是讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 182.48 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	08'57"	00:17'34"
3	07'30"	00:25'04"
4	06'07"	00:31'11"
5	06'54"	00:38'05"
6	09'21"	00:47'26"
7	07'07"	00:54'33"
8	06'12"	01:00'45"
9	09'09"	01:09'54"
10	06'43"	01:16'37"
11	09'16"	01:25'53"
12	09'54"	01:35'47"
13	06'11"	01:41'58"
14	07'04"	01:49'02"
15	07'27"	01:56'29"
16	06'12"	02:02'41"
17	08'10"	02:10'51"
18	12'35"	02:23'26"
19	09'27"	02:32'53"
20	10'16"	02:43'09"
21	09'08"	02:52'17"
22	08'35"	03:00'52"
23	05'53"	03:06'45"
24	05'56"	03:12'41"
25	07'07"	03:19'48"
26	08'24"	03:28'12"
27	07'05"	03:35'17"
28	12'25"	03:47'42"
29	11'11"	03:58'53"
30	08'00"	04:06'53"
31	06'53"	04:13'46"
32	07'50"	04:21'36"
33	08'33"	04:30'09"
34	16'35"	04:46'44"
35	08'36"	04:55'20"
36	10'54"	05:06'14"
37	11'09"	05:17'23"
38	07'39"	05:25'02"
39	14'08"	05:39'10"
40	10'04"	05:49'14"
41	09'31"	05:58'45"
42	10'32"	06:09'17"
43	11'54"	06:21'11"
44	12'44"	06:33'55"
45	13'51"	06:47'46"
46	07'40"	06:55'26"
47	07'31"	07:02'57"
48	07'14"	07:10'11"
49	08'21"	07:18'32"
50	11'23"	07:29'55"
51	11'52"	07:41'47"
52	11'28"	07:53'15"
53	10'53"	08:04'08"
54	12'14"	08:16'22"
55	16'55"	08:33'17"
56	10'49"	08:44'06"
57	11'23"	08:55'29"
58	11'16"	09:06'45"
59	12'29"	09:19'14"
60	11'19"	09:30'33"
61	11'40"	09:42'13"
62	12'06"	09:54'19"
63	12'09"	10:06'28"
64	11'47"	10:18'15"
65	11'32"	10:29'47"
66	11'21"	10:41'08"
66.3	08'30"	10:43'18"

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