|  103.4 km | 05:34:54 | 18.5 km/h日期: 2018-12-31 05:35 - 總爬升: 1335 m - 平均心率: 88 - 卡路里: 2792 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-26.37) | 1001 / 1001 | | 2 | | 25.35 (-20.80) | 1002 / 2004 | | 3 | | 25.00 (-21.15) | 1001 / 3005 | | 4 | | 26.09 (-20.07) | 1012 / 4018 | | 5 | | 25.71 (-20.44) | 1013 / 5031 |
| 6 | | 25.35 (-20.80) | 1006 / 6037 | | 7 | | 25.17 (-20.98) | 1013 / 7051 | | 8 | | 26.47 (-19.68) | 1002 / 8053 | | 9 | | 26.47 (-19.68) | 1010 / 9064 | | 10 | | 11.69 (-34.47) | 1020 / 10085 | | 11 | | 27.69 (-18.46) | 1008 / 11093 | | 12 | | 27.27 (-18.88) | 1004 / 12098 | | 13 | | 27.48 (-18.67) | 1006 / 13105 | | 14 | | 28.12 (-18.03) | 1012 / 14117 | | 15 | | 24.49 (-21.66) | 1001 / 15119 | | 16 | | 31.03 (-15.12) | 1004 / 16123 | | 17 | | 28.12 (-18.03) | 1012 / 17135 | | 18 | | 2.72 (-43.44) | 1005 / 18141 | | 19 | | 9.89 (-36.26) | 1006 / 19147 | | 20 | | 18.09 (-28.06) | 1003 / 20151 | | 21 | | 21.56 (-24.60) | 1012 / 21164 | | 22 | | 24.83 (-21.33) | 1014 / 22178 | | 23 | | 26.09 (-20.07) | 1010 / 23189 | | 24 | | 26.87 (-19.29) | 1001 / 24190 | | 25 | | 27.07 (-19.09) | 1011 / 25202 | | 26 | | 26.87 (-19.29) | 1007 / 26209 | | 27 | | 28.80 (-17.35) | 1012 / 27221 | | 28 | | 22.93 (-23.22) | 1002 / 28224 | | 29 | | 36.73 (-9.42) | 1024 / 29248 | | 30 | | 25.17 (-20.98) | 1019 / 30268 | | 31 | | 30.00 (-16.15) | 1017 / 31285 | | 32 | | 28.12 (-18.03) | 1007 / 32293 | | 33 | | 23.84 (-22.31) | 1002 / 33296 | | 34 | | 16.67 (-29.49) | 1005 / 34302 | | 35 | | 30.25 (-15.90) | 1004 / 35306 | | 36 | | 27.07 (-19.09) | 1013 / 36320 | | 37 | | 18.37 (-27.79) | 1008 / 37329 | | 38 | | 23.84 (-22.31) | 1002 / 38331 | | 39 | | 22.50 (-23.65) | 1002 / 39333 | | 40 | | 31.30 (-14.85) | 1034 / 40367 | | 41 | | 40.91 (-5.24) | 1014 / 41382 | | 42 | | 34.95 (-11.20) | 1011 / 42393 | | 43 | | 30.77 (-15.38) | 1019 / 43412 | | 44 | | 24.00 (-22.15) | 1010 / 44423 | | 45 | | 20.57 (-25.58) | 1013 / 45436 | | 46 | | 8.37 (-37.78) | 1003 / 46440 | | 47 | | 27.91 (-18.25) | 1000 / 47441 | | 48 | | 27.48 (-18.67) | 1008 / 48449 | | 49 | | 30.77 (-15.38) | 1023 / 49473 | | 50 | | 30.25 (-15.90) | 1000 / 50474 | | 51 | | 17.91 (-28.24) | 1018 / 51492 | | 52 | | 30.25 (-15.90) | 1004 / 52497 | | 53 | | 15.79 (-30.36) | 1005 / 53503 | | 54 | | 30.25 (-15.90) | 1010 / 54513 | | 55 | | 31.03 (-15.12) | 1000 / 55513 | | 56 | | 24.49 (-21.66) | 1010 / 56524 | | 57 | | 26.28 (-19.88) | 1006 / 57531 | | 58 | | 20.22 (-25.93) | 1010 / 58542 | | 59 | | 30.25 (-15.90) | 1007 / 59549 | | 60 | | 18.95 (-27.21) | 1008 / 60558 | | 61 | | 36.36 (-9.79) | 1005 / 61564 | | 62 | | 29.03 (-17.12) | 1031 / 62595 | | 63 | | 33.03 (-13.13) | 1000 / 63595 | | 64 | | 28.80 (-17.35) | 1008 / 64604 | | 65 | | 30.77 (-15.38) | 1008 / 65612 | | 66 | | 33.64 (-12.51) | 1004 / 66617 | | 67 | | 28.80 (-17.35) | 1010 / 67627 | | 68 | | 2.23 (-43.92) | 1002 / 68630 | | 69 | | 33.33 (-12.82) | 1012 / 69643 | | 70 | | 25.17 (-20.98) | 1009 / 70652 | | 71 | | 21.95 (-24.20) | 1003 / 71655 | | 72 | | 30.51 (-15.65) | 1012 / 72668 | | 73 | | 23.38 (-22.78) | 1001 / 73670 | | 74 | | 24.16 (-21.99) | 1008 / 74678 | | 75 | | 15.58 (-30.57) | 1005 / 75684 | | 76 | | 22.50 (-23.65) | 1012 / 76696 | | 77 | | 24.66 (-21.50) | 1001 / 77697 | | 78 | | 4.87 (-41.28) | 1034 / 78731 | | 79 | | 46.15 | 1021 / 79753 | | 80 | | 45.00 (-1.15) | 1012 / 80766 | | 81 | | 28.80 (-17.35) | 1026 / 81792 | | 82 | | 17.22 (-28.93) | 1008 / 82800 | | 83 | | 13.69 (-32.47) | 1019 / 83820 | | 84 | | 31.30 (-14.85) | 1012 / 84833 | | 85 | | 29.75 (-16.40) | 1011 / 85844 | | 86 | | 38.71 (-7.44) | 1017 / 86861 | | 87 | | 42.35 (-3.80) | 1020 / 87881 | | 88 | | 33.96 (-12.19) | 1009 / 88891 | | 89 | | 16.98 (-29.17) | 1003 / 89895 | | 90 | | 2.28 (-43.88) | 1006 / 90901 | | 91 | | 21.82 (-24.34) | 1002 / 91904 | | 92 | | 19.15 (-27.00) | 1000 / 92905 | | 93 | | 18.09 (-28.06) | 1012 / 93918 | | 94 | | 29.75 (-16.40) | 1012 / 94930 | | 95 | | 31.86 (-14.30) | 1010 / 95941 | | 96 | | 26.09 (-20.07) | 1010 / 96951 | | 97 | | 25.17 (-20.98) | 1016 / 97967 | | 98 | | 28.12 (-18.03) | 1003 / 98971 | | 99 | | 31.58 (-14.57) | 1004 / 99975 | | 100 | | 38.71 (-7.44) | 1011 / 100987 | | 101 | | 32.73 (-13.43) | 1014 / 102001 | | 102 | | 33.03 (-13.13) | 1015 / 103017 | | 103 | | 19.57 (-26.59) | 1014 / 104031 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 956.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -4.2 % | | 2 | 25.2 | 1.0 % | | 3 | 24.8 | -0.8 % | | 4 | 25.7 | 3.5 % | | 5 | 25.7 | 1.2 % | | 6 | 24.8 | 1.8 % | | 7 | 25.5 | 1.0 % | | 8 | 25.5 | -0.7 % | | 9 | 26.1 | 2.0 % | | 10 | 11.5 | -1.1 % | | 11 | 27.1 | -0.2 % | | 12 | 26.7 | 2.8 % | | 13 | 27.7 | 1.6 % | | 14 | 27.7 | -2.1 % | | 15 | 24.0 | 2.6 % | | 16 | 31.3 | -1.4 % | | 17 | 27.7 | 1.8 % | | 18 | 2.7 | -2.1 % | | 19 | 9.9 | 1.6 % | | 20 | 18.0 | -0.8 % | | 21 | 21.6 | 1.7 % | | 22 | 24.3 | -0.5 % | | 23 | 25.7 | -1.2 % | | 24 | 26.3 | 1.3 % | | 25 | 27.1 | 1.7 % | | 26 | 26.7 | 1.6 % | | 27 | 28.8 | -1.4 % | | 28 | 22.5 | 2.5 % | | 29 | 35.0 | -3.9 % | | 30 | 25.0 | -2.8 % | | 31 | 30.0 | 2.5 % | | 32 | 28.1 | -1.7 % | | 33 | 23.7 | -3.2 % | | 34 | 16.4 | 4.6 % | | 35 | 30.0 | 1.5 % | | 36 | 27.1 | 2.4 % | | 37 | 18.9 | 3.7 % | | 38 | 22.2 | -2.2 % | | 39 | 23.1 | 2.6 % | | 40 | 28.8 | -2.6 % | | 41 | 41.4 | -2.9 % | | 42 | 33.3 | -4.8 % | | 43 | 31.6 | -1.6 % | | 44 | 24.0 | 1.8 % | | 45 | 20.2 | 1.8 % | | 46 | 8.3 | -1.2 % | | 47 | 28.3 | 2.3 % | | 48 | 26.7 | 2.0 % | | 49 | 30.0 | -2.6 % | | 50 | 29.3 | -1.1 % | | 51 | 19.1 | 5.5 % | | 52 | 26.3 | -1.8 % | | 53 | 17.9 | 3.9 % | | 54 | 24.0 | -4.3 % | | 55 | 30.3 | -3.6 % | | 56 | 25.4 | 4.8 % | | 57 | 25.2 | -3.6 % | | 58 | 21.2 | 5.2 % | | 59 | 28.8 | -2.8 % | | 60 | 18.9 | 5.8 % | | 61 | 34.3 | -2.2 % | | 62 | 28.3 | 2.8 % | | 63 | 33.3 | -2.6 % | | 64 | 28.3 | -1.1 % | | 65 | 30.5 | 2.4 % | | 66 | 32.7 | -1.4 % | | 67 | 30.8 | -2.0 % | | 68 | 2.2 | -5.0 % | | 69 | 31.3 | -2.8 % | | 70 | 27.7 | -3.5 % | | 71 | 21.8 | 2.5 % | | 72 | 26.7 | -1.8 % | | 73 | 25.7 | 3.5 % | | 74 | 26.3 | 2.7 % | | 75 | 15.4 | 5.3 % | | 76 | 19.0 | 4.8 % | | 77 | 27.3 | 3.0 % | | 78 | 4.6 | -5.5 % | | 79 | 41.9 | -4.7 % | | 80 | 46.2 | -9.3 % | | 81 | 34.0 | 5.3 % | | 82 | 18.4 | -4.0 % | | 83 | 11.9 | 3.6 % | | 84 | 32.7 | -2.3 % | | 85 | 29.5 | -1.3 % | | 86 | 35.0 | -2.7 % | | 87 | 42.4 | -3.0 % | | 88 | 37.9 | -3.0 % | | 89 | 19.8 | 3.6 % | | 90 | 2.2 | -2.4 % | | 91 | 20.6 | -3.4 % | | 92 | 19.6 | -2.1 % | | 93 | 16.8 | 7.8 % | | 94 | 28.8 | -2.1 % | | 95 | 31.3 | -1.4 % | | 96 | 30.0 | -0.6 % | | 97 | 21.3 | -1.7 % | | 98 | 27.9 | -0.8 % | | 99 | 31.6 | -1.3 % | | 100 | 36.7 | 2.5 % | | 101 | 35.3 | -1.4 % | | 102 | 30.5 | -4.3 % | | 103 | 21.8 | 4.2 % | | 103.4 | 12.9 | -5.0 % |
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