12.0 km | 01:04:33 | 05:21/km日期: 2019-04-02 20:12 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'36" / 05'25" / 05'25" / 05'31" / 05'20" / 05'13" / 04'52" / 04'59" / 04'52" / 05'28" / 06'02" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 04'52" | 00:37'22" |
| 8 | 04'59" | 00:42'21" |
| 9 | 04'52" | 00:47'13" |
| 10 | 05'28" | 00:52'41" |
| 11 | 06'02" | 00:58'43" |
| 12 | 05'41" | 01:04'24" |
| 12.0 | 04'46" | 01:04'34" |
展開計圈分析
留言 
