21.2 km | 01:55:01 | 05:26/km日期: 2019-04-02 17:58 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'48" / 05'37" / 05'33" / 05'38" / 05'37" / 05'41" / 06'20" / 05'44" / 06'24" / 05'28" / 05'29" / 05'31" / 05'18" / 07'03" / 05'29" / 05'19" / 05'13" / 05'11" / 05'07" / 05'04" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'17") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'32" | 154 / 21154 |
4月累積里程 : 458.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 06'20" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 06'24" | 00:52'22" |
| 10 | 05'28" | 00:57'50" |
| 11 | 05'29" | 01:03'19" |
| 12 | 05'31" | 01:08'50" |
| 13 | 05'18" | 01:14'08" |
| 14 | 07'03" | 01:21'11" |
| 15 | 05'29" | 01:26'40" |
| 16 | 05'19" | 01:31'59" |
| 17 | 05'13" | 01:37'12" |
| 18 | 05'11" | 01:42'23" |
| 19 | 05'07" | 01:47'30" |
| 20 | 05'04" | 01:52'34" |
| 21 | 04'54" | 01:57'28" |
| 21.2 | 04'32" | 01:58'10" |
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