8.0 km | 00:48:43 | 06:04/km日期: 2019-04-02 18:54 - 平均心率: 151 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'41" / 06'08" / 06'20" / 06'13" / 06'19" / 05'31" / 05'21" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'19") | 1000 / 1000 |
2 | | 06'08" (+00'47") | 1000 / 2000 |
3 | | 06'20" (+00'59") | 1000 / 3000 |
4 | | 06'12" (+00'51") | 1000 / 4000 |
5 | | 06'18" (+00'57") | 1000 / 5000 |
6 | | 05'30" (+00'09") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 06'04" (+00'43") | 1000 / 8000 |
9 | | 06'03" (+00'42") | 16 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
110.39 km NIKE Pegasus 35 白 累積 :
500.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'13" | 00:25'22" |
5 | 06'19" | 00:31'41" |
6 | 05'31" | 00:37'12" |
7 | 05'21" | 00:42'33" |
8 | 06'05" | 00:48'38" |
8.0 | 06'07" | 00:48'44" |