43.8 km | 06:36:19 | 09:02/km日期: 2019-04-04 06:06 - 總爬升: 1062 m - 平均心率: 140 - 卡路里: 2097 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'19" / 06'22" / 06'19" / 06'22" / 07'36" / 07'04" / 13'44" / 15'55" / 08'10" / 08'08" / 06'50" / 11'53" / 06'22" / 05'47" / 14'41" / 07'19" / 06'14" / 07'18" / 20'15" / 07'43" / 08'02" / 07'36" / 08'20" / 08'43" / 10'05" / 09'47" / 08'06" / 07'12" / 15'05" / 05'50" / 05'31" / 05'23" / 05'32" / 05'41" / 06'50" / 07'03" / 05'45" / 05'48" / 27'05" / 07'22" / 11'07" / 12'28" / 11'38" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 07'36" (+02'13") | 1000 / 5000 |
| 6 | | 07'03" (+01'40") | 1000 / 6000 |
| 7 | | 13'43" (+08'20") | 1000 / 7000 |
| 8 | | 15'55" (+10'32") | 1000 / 8000 |
| 9 | | 08'08" (+02'45") | 1000 / 9000 |
| 10 | | 08'08" (+02'45") | 1000 / 10000 |
| 11 | | 06'49" (+01'26") | 1000 / 11000 |
| 12 | | 11'52" (+06'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 14'40" (+09'17") | 1000 / 15000 |
| 16 | | 07'18" (+01'55") | 1000 / 16000 |
| 17 | | 06'14" (+00'51") | 1000 / 17000 |
| 18 | | 07'17" (+01'54") | 1000 / 18000 |
| 19 | | 20'14" (+14'51") | 1000 / 19000 |
| 20 | | 07'43" (+02'20") | 1000 / 20000 |
| 21 | | 08'02" (+02'39") | 1000 / 21000 |
| 22 | | 07'35" (+02'12") | 1000 / 22000 |
| 23 | | 08'19" (+02'56") | 1000 / 23000 |
| 24 | | 08'42" (+03'19") | 1000 / 24000 |
| 25 | | 10'05" (+04'42") | 1000 / 25000 |
| 26 | | 09'47" (+04'24") | 1000 / 26000 |
| 27 | | 08'05" (+02'42") | 1000 / 27000 |
| 28 | | 07'12" (+01'49") | 1000 / 28000 |
| 29 | | 15'04" (+09'41") | 1000 / 29000 |
| 30 | | 05'50" (+00'27") | 1000 / 30000 |
| 31 | | 05'30" (+00'07") | 1000 / 31000 |
| 32 | | 05'23" | 1000 / 32000 |
| 33 | | 05'31" (+00'08") | 1000 / 33000 |
| 34 | | 05'40" (+00'17") | 1000 / 34000 |
| 35 | | 06'49" (+01'26") | 1000 / 35000 |
| 36 | | 07'03" (+01'40") | 1000 / 36000 |
| 37 | | 05'45" (+00'22") | 1000 / 37000 |
| 38 | | 05'47" (+00'24") | 1000 / 38000 |
| 39 | | 27'04" (+21'41") | 1000 / 39000 |
| 40 | | 07'21" (+01'58") | 1000 / 40000 |
| 41 | | 11'07" (+05'44") | 1000 / 41000 |
| 42 | | 12'27" (+07'04") | 1000 / 42000 |
| 43 | | 11'38" (+06'15") | 1000 / 43000 |
| 44 | | 11'59" (+06'36") | 834 / 43834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
298.36 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 07'36" | 00:32'58" |
| 6 | 07'04" | 00:40'02" |
| 7 | 13'44" | 00:53'46" |
| 8 | 15'55" | 01:09'41" |
| 9 | 08'10" | 01:17'51" |
| 10 | 08'08" | 01:25'59" |
| 11 | 06'50" | 01:32'49" |
| 12 | 11'53" | 01:44'42" |
| 13 | 06'22" | 01:51'04" |
| 14 | 05'47" | 01:56'51" |
| 15 | 14'41" | 02:11'32" |
| 16 | 07'19" | 02:18'51" |
| 17 | 06'14" | 02:25'05" |
| 18 | 07'18" | 02:32'23" |
| 19 | 20'15" | 02:52'38" |
| 20 | 07'43" | 03:00'21" |
| 21 | 08'02" | 03:08'23" |
| 22 | 07'36" | 03:15'59" |
| 23 | 08'20" | 03:24'19" |
| 24 | 08'43" | 03:33'02" |
| 25 | 10'05" | 03:43'07" |
| 26 | 09'47" | 03:52'54" |
| 27 | 08'06" | 04:01'00" |
| 28 | 07'12" | 04:08'12" |
| 29 | 15'05" | 04:23'17" |
| 30 | 05'50" | 04:29'07" |
| 31 | 05'31" | 04:34'38" |
| 32 | 05'23" | 04:40'01" |
| 33 | 05'32" | 04:45'33" |
| 34 | 05'41" | 04:51'14" |
| 35 | 06'50" | 04:58'04" |
| 36 | 07'03" | 05:05'07" |
| 37 | 05'45" | 05:10'52" |
| 38 | 05'48" | 05:16'40" |
| 39 | 27'05" | 05:43'45" |
| 40 | 07'22" | 05:51'07" |
| 41 | 11'07" | 06:02'14" |
| 42 | 12'28" | 06:14'42" |
| 43 | 11'38" | 06:26'20" |
| 43.8 | 13'33" | 06:37'39" |
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