9.3 km | 00:49:47 | 05:21/km日期: 2019-04-03 20:05 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 178
Pace: 05'28" / 05'20" / 08'16" / 05'31" / 05'36" / 05'26" / 06'57" / 05'18" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 895 / 2895 |
| 4 | | 05'31" (+01'04") | 430 / 3325 |
| 5 | | 05'33" (+01'06") | 434 / 3759 |
| 6 | | 05'38" (+01'11") | 433 / 4193 |
| 7 | | 05'37" (+01'10") | 431 / 4624 |
| 8 | | 05'31" (+01'04") | 426 / 5051 |
| 9 | | 05'28" (+01'01") | 430 / 5481 |
| 10 | | 05'21" (+00'54") | 427 / 5909 |
| 11 | | 05'01" (+00'34") | 424 / 6333 |
| 12 | | 04'27" | 430 / 6764 |
| 13 | | 05'44" (+01'17") | 1000 / 7764 |
| 14 | | 05'13" (+00'46") | 1000 / 8764 |
| 15 | | 04'54" (+00'27") | 535 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 08'16" | 00:19'04" |
| 4 | 05'31" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 05'26" | 00:35'37" |
| 7 | 06'57" | 00:42'34" |
| 8 | 05'18" | 00:47'52" |
| 9 | 05'06" | 00:52'58" |
| 9.3 | 04'50" | 00:54'25" |
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