12.4 km | 01:18:04 | 06:18/km日期: 2012-12-20 05:24 - 地點: 新莊運動 - 卡路里: 669 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'51" / 06'43" / 06'38" / 06'36" / 06'27" / 06'30" / 06'15" / 06'04" / 05'57" / 05'21" / 06'00" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 404 / 404 |
| 2 | | 06'49" (+01'43") | 402 / 807 |
| 3 | | 06'48" (+01'42") | 398 / 1206 |
| 4 | | 06'35" (+01'29") | 404 / 1610 |
| 5 | | 06'46" (+01'40") | 400 / 2011 |
| 6 | | 06'33" (+01'27") | 404 / 2415 |
| 7 | | 06'38" (+01'32") | 398 / 2813 |
| 8 | | 06'35" (+01'29") | 401 / 3215 |
| 9 | | 06'45" (+01'39") | 396 / 3612 |
| 10 | | 06'24" (+01'18") | 405 / 4017 |
| 11 | | 06'24" (+01'18") | 397 / 4415 |
| 12 | | 06'27" (+01'21") | 399 / 4815 |
| 13 | | 06'34" (+01'28") | 405 / 5220 |
| 14 | | 06'32" (+01'26") | 405 / 5626 |
| 15 | | 06'26" (+01'20") | 393 / 6019 |
| 16 | | 06'14" (+01'08") | 403 / 6422 |
| 17 | | 06'15" (+01'09") | 407 / 6829 |
| 18 | | 06'17" (+01'11") | 394 / 7224 |
| 19 | | 05'55" (+00'49") | 399 / 7624 |
| 20 | | 06'02" (+00'56") | 400 / 8024 |
| 21 | | 05'42" (+00'36") | 409 / 8433 |
| 22 | | 06'11" (+01'05") | 398 / 8832 |
| 23 | | 05'57" (+00'51") | 402 / 9234 |
| 24 | | 05'11" (+00'05") | 407 / 9641 |
| 25 | | 05'06" | 391 / 10032 |
| 26 | | 05'38" (+00'32") | 401 / 10434 |
| 27 | | 06'12" (+01'06") | 397 / 10832 |
| 28 | | 06'20" (+01'14") | 404 / 11236 |
| 29 | | 06'13" (+01'07") | 367 / 11603 |
| 30 | | 06'21" (+01'15") | 403 / 12006 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'15" | 00:46'00" |
| 8 | 06'04" | 00:52'04" |
| 9 | 05'57" | 00:58'01" |
| 10 | 05'21" | 01:03'22" |
| 11 | 06'00" | 01:09'22" |
| 12 | 06'16" | 01:15'38" |
| 12.4 | 06'16" | 01:18'04" |
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