8.3 km | 00:41:28 | 04:59/km日期: 2012-12-20 07:43 - 地點: 新生公園紅土跑道 - 天氣: 晴天 - 卡路里: 392 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'06" / 04'52" / 05'02" / 05'00" / 05'00" / 05'12" / 04'47" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 501 / 501 |
| 2 | | 04'51" (+00'20") | 507 / 1009 |
| 3 | | 04'42" (+00'11") | 506 / 1515 |
| 4 | | 05'04" (+00'33") | 499 / 2015 |
| 5 | | 05'01" (+00'30") | 501 / 2516 |
| 6 | | 04'57" (+00'26") | 504 / 3020 |
| 7 | | 05'01" (+00'30") | 503 / 3524 |
| 8 | | 04'57" (+00'26") | 504 / 4029 |
| 9 | | 04'45" (+00'14") | 496 / 4525 |
| 10 | | 05'14" (+00'43") | 509 / 5035 |
| 11 | | 04'51" (+00'20") | 497 / 5532 |
| 12 | | 05'34" (+01'03") | 508 / 6041 |
| 13 | | 04'31" | 493 / 6534 |
| 14 | | 04'57" (+00'26") | 506 / 7041 |
| 15 | | 04'53" (+00'22") | 494 / 7535 |
| 16 | | 05'15" (+00'44") | 498 / 8033 |
12月累積里程 :
164.97 km 
ASICS GEL-HYPERSPEED 5 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'12" | 00:30'12" |
| 7 | 04'47" | 00:34'59" |
| 8 | 05'04" | 00:40'03" |
| 8.3 | 04'38" | 00:41'28" |
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