16.5 km | 01:22:17 | 04:58/km日期: 1970-01-01 08:00 - 平均心率: 152 - 卡路里: 886 Cal
Pace: 04'51" / 04'53" / 04'51" / 04'48" / 04'54" / 04'53" / 04'38" / 04'49" / 04'56" / 04'50" / 05'24" / 05'14" / 05'08" / 05'02" / 04'59" / 05'05" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 16.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'54" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'49" | 00:38'37" |
| 9 | 04'56" | 00:43'33" |
| 10 | 04'50" | 00:48'23" |
| 11 | 05'24" | 00:53'47" |
| 12 | 05'14" | 00:59'01" |
| 13 | 05'08" | 01:04'09" |
| 14 | 05'02" | 01:09'11" |
| 15 | 04'59" | 01:14'10" |
| 16 | 05'05" | 01:19'15" |
| 16.5 | 05'45" | 01:22'17" |
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