21.1 km | 02:07:48 | 06:02/km日期: 2019-04-05 05:01 - 總爬升: 539 m - 地點: 凹子底森林公園 - 平均心率: 137 - 卡路里: 1179 Cal - 總步數: 22500 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 05'26" / 06'50" / 06'14" / 06'05" / 06'22" / 06'18" / 05'59" / 05'59" / 06'06" / 06'04" / 06'02" / 06'07" / 05'57" / 06'07" / 05'52" / 05'53" / 05'53" / 05'56" / 05'54" / 05'52" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1004 / 1004 | 170 / 108 |
| 2 | | 06'47" (+01'22") | 1006 / 2011 | 171 / 86 |
| 3 | | 06'12" (+00'47") | 1002 / 3014 | 174 / 92 |
| 4 | | 06'06" (+00'41") | 1007 / 4021 | 175 / 93 |
| 5 | | 06'19" (+00'54") | 1007 / 5029 | 174 / 90 |
| 6 | | 06'13" (+00'48") | 1001 / 6030 | 174 / 91 |
| 7 | | 06'04" (+00'39") | 1004 / 7034 | 174 / 94 |
| 8 | | 05'58" (+00'33") | 1004 / 8039 | 176 / 94 |
| 9 | | 06'02" (+00'37") | 1002 / 9042 | 176 / 93 |
| 10 | | 06'03" (+00'38") | 1000 / 10042 | 176 / 93 |
| 11 | | 06'01" (+00'36") | 1000 / 11042 | 174 / 94 |
| 12 | | 06'04" (+00'39") | 1006 / 12048 | 175 / 93 |
| 13 | | 05'57" (+00'32") | 1008 / 13057 | 176 / 95 |
| 14 | | 06'03" (+00'38") | 1001 / 14058 | 176 / 93 |
| 15 | | 05'59" (+00'34") | 1004 / 15063 | 178 / 93 |
| 16 | | 05'52" (+00'27") | 1003 / 16066 | 177 / 95 |
| 17 | | 05'50" (+00'25") | 1002 / 17069 | 177 / 96 |
| 18 | | 05'55" (+00'30") | 1005 / 18075 | 177 / 95 |
| 19 | | 05'53" (+00'28") | 1002 / 19078 | 180 / 94 |
| 20 | | 05'46" (+00'21") | 1009 / 20087 | 179 / 96 |
| 21 | | 05'48" (+00'23") | 1000 / 21088 | 179 / 95 |
| 22 | | 05'38" (+00'13") | 142 / 21230 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'50" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'22" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 05'59" | 00:43'14" |
| 8 | 05'59" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 06'04" | 01:01'23" |
| 11 | 06'02" | 01:07'25" |
| 12 | 06'07" | 01:13'32" |
| 13 | 05'57" | 01:19'29" |
| 14 | 06'07" | 01:25'36" |
| 15 | 05'52" | 01:31'28" |
| 16 | 05'53" | 01:37'21" |
| 17 | 05'53" | 01:43'14" |
| 18 | 05'56" | 01:49'10" |
| 19 | 05'54" | 01:55'04" |
| 20 | 05'52" | 02:00'56" |
| 21 | 05'49" | 02:06'45" |
| 21.1 | 07'23" | 02:07'48" |
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