10.0 km | 01:05:55 | 06:35/km日期: 2019-04-06 06:31 - 平均心率: 129 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'03" / 06'31" / 06'41" / 06'43" / 08'37" / 06'28" / 06'29" / 06'37" / 06'18" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 08'37" | 00:35'35" |
| 6 | 06'28" | 00:42'03" |
| 7 | 06'29" | 00:48'32" |
| 8 | 06'37" | 00:55'09" |
| 9 | 06'18" | 01:01'27" |
| 10 | 06'56" | 01:08'23" |
| 10.0 | 05'55" | 01:08'25" |
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