14.0 km | 01:19:35 | 05:41/km日期: 2019-04-05 14:10 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'26" / 05'51" / 05'35" / 05'25" / 05'30" / 05'20" / 07'19" / 05'28" / 05'36" / 06'05" / 05'21" / 05'38" / 05'15" / 05'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 07'19" (+02'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 06'37" (+01'22") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
147.28 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 07'19" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 06'05" | 00:57'35" |
| 11 | 05'21" | 01:02'56" |
| 12 | 05'38" | 01:08'34" |
| 13 | 05'15" | 01:13'49" |
| 14 | 05'45" | 01:19'34" |
| 14.0 | 09'23" | 01:19'36" |
展開計圈分析
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