11.0 km | 00:58:21 | 05:18/km日期: 2019-04-05 20:08 - 平均心率: 171 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 05'42" / 05'22" / 05'48" / 05'24" / 05'05" / 06'30" / 05'20" / 05'06" / 05'07" / 05'12" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'10" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 06'30" | 00:33'51" |
| 7 | 05'20" | 00:39'11" |
| 8 | 05'06" | 00:44'17" |
| 9 | 05'07" | 00:49'24" |
| 10 | 05'12" | 00:54'36" |
| 11 | 04'46" | 00:59'22" |
| 11.0 | 03'44" | 00:59'24" |
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