12.0 km | 01:25:02 | 07:05/km日期: 2019-04-04 05:33 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'39" / 07'27" / 08'48" / 04'47" / 05'03" / 08'24" / 06'41" / 08'22" / 11'45" / 05'55" / 04'51" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'24") | 1000 / 1000 |
| 2 | | 07'27" (+02'40") | 1000 / 2000 |
| 3 | | 08'47" (+04'00") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 08'24" (+03'37") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 08'21" (+03'34") | 1000 / 8000 |
| 9 | | 11'44" (+06'57") | 1000 / 9000 |
| 10 | | 05'54" (+01'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'59") | 1000 / 12000 |
| 13 | | 04'44" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 08'48" | 00:23'54" |
| 4 | 04'47" | 00:28'41" |
| 5 | 05'03" | 00:33'44" |
| 6 | 08'24" | 00:42'08" |
| 7 | 06'41" | 00:48'49" |
| 8 | 08'22" | 00:57'11" |
| 9 | 11'45" | 01:08'56" |
| 10 | 05'55" | 01:14'51" |
| 11 | 04'51" | 01:19'42" |
| 12 | 05'46" | 01:25'28" |
| 12.0 | 05'22" | 01:25'30" |
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