24.1 km | 01:59:40 | 04:58/km日期: 2019-04-04 06:02 - 總爬升: 315 m - 平均心率: 156 - 卡路里: 1210 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'29" / 05'51" / 06'04" / 05'27" / 05'11" / 04'55" / 04'53" / 04'38" / 13'37" / 05'56" / 05'29" / 04'45" / 04'42" / 04'18" / 03'58" / 03'53" / 17'55" / 05'05" / 05'52" / 04'28" / 04'30" / 04'03" / 03'52" / 03'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'46") | 1000 / 1000 |
| 2 | | 05'50" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+02'21") | 1000 / 3000 |
| 4 | | 05'26" (+01'43") | 1000 / 4000 |
| 5 | | 05'11" (+01'28") | 1000 / 5000 |
| 6 | | 04'55" (+01'12") | 1000 / 6000 |
| 7 | | 04'53" (+01'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+02'33") | 1000 / 9000 |
| 10 | | 05'55" (+02'12") | 1000 / 10000 |
| 11 | | 05'28" (+01'45") | 1000 / 11000 |
| 12 | | 04'45" (+01'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'59") | 1000 / 13000 |
| 14 | | 04'18" (+00'35") | 1000 / 14000 |
| 15 | | 03'56" (+00'13") | 1000 / 15000 |
| 16 | | 03'53" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+01'27") | 1000 / 17000 |
| 18 | | 05'05" (+01'22") | 1000 / 18000 |
| 19 | | 05'51" (+02'08") | 1000 / 19000 |
| 20 | | 04'28" (+00'45") | 1000 / 20000 |
| 21 | | 04'29" (+00'46") | 1000 / 21000 |
| 22 | | 04'03" (+00'20") | 1000 / 22000 |
| 23 | | 03'51" (+00'08") | 1000 / 23000 |
| 24 | | 03'43" | 1000 / 24000 |
| 25 | | 03'58" (+00'15") | 51 / 24051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'27" | 00:23'51" |
| 5 | 05'11" | 00:29'02" |
| 6 | 04'55" | 00:33'57" |
| 7 | 04'53" | 00:38'50" |
| 8 | 04'38" | 00:43'28" |
| 9 | 13'37" | 00:57'05" |
| 10 | 05'56" | 01:03'01" |
| 11 | 05'29" | 01:08'30" |
| 12 | 04'45" | 01:13'15" |
| 13 | 04'42" | 01:17'57" |
| 14 | 04'18" | 01:22'15" |
| 15 | 03'58" | 01:26'13" |
| 16 | 03'53" | 01:30'06" |
| 17 | 17'55" | 01:48'01" |
| 18 | 05'05" | 01:53'06" |
| 19 | 05'52" | 01:58'58" |
| 20 | 04'28" | 02:03'26" |
| 21 | 04'30" | 02:07'56" |
| 22 | 04'03" | 02:11'59" |
| 23 | 03'52" | 02:15'51" |
| 24 | 03'43" | 02:19'34" |
| 24.1 | 04'12" | 02:19'47" |
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