10.0 km | 01:03:10 | 06:18/km日期: 2019-04-05 17:39 - 平均心率: 160 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'12" / 06'11" / 06'23" / 06'21" / 06'32" / 06'37" / 06'11" / 06'10" / 06'16" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.22 km 
ASICS GEL-NIMBUS 累積 :
161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 06'37" | 00:38'16" |
| 7 | 06'11" | 00:44'27" |
| 8 | 06'10" | 00:50'37" |
| 9 | 06'16" | 00:56'53" |
| 10 | 06'15" | 01:03'08" |
| 10.0 | 05'15" | 01:03'11" |
展開計圈分析
留言 
