19.0 km | 11:50:48 | 37:30/km日期: 2019-04-04 06:54 - 總爬升: 1754 m - 平均心率: 103 - 卡路里: 1989 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 02'25" / 41'09" / 46'53" / 34'33" / 33'05" / 37'37" / 36'30" / 46'53" / 56'42" / 49'25" / 81'32" / 66'35" / 29'37" / 37'10" / 30'10" / 27'47" / 35'27" / 28'41" / 37'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" | 1000 / 1000 |
| 2 | | 41'08" (+25'53") | 1000 / 2000 |
| 3 | | 44'09" (+28'54") | 14 / 2014 |
| 4 | | 35'40" (+20'25") | 8 / 2023 |
| 5 | | 39'19" (+24'04") | 14 / 2037 |
| 6 | | 46'03" (+30'48") | 1000 / 3037 |
| 7 | | 35'19" (+20'04") | 1000 / 4037 |
| 8 | | 32'58" (+17'43") | 1000 / 5037 |
| 9 | | 37'46" (+22'31") | 1000 / 6037 |
| 10 | | 36'46" (+21'31") | 1000 / 7037 |
| 11 | | 47'21" (+32'06") | 1000 / 8037 |
| 12 | | 56'17" (+41'02") | 1000 / 9037 |
| 13 | | 48'38" (+33'23") | 1000 / 10037 |
| 14 | | 42'58" (+27'43") | 1000 / 11037 |
| 15 | | 45'21" (+30'06") | 1000 / 12037 |
| 16 | | 28'28" (+13'13") | 1000 / 13037 |
| 17 | | 37'17" (+22'02") | 1000 / 14037 |
| 18 | | 30'17" (+15'02") | 1000 / 15037 |
| 19 | | 27'30" (+12'15") | 1000 / 16037 |
| 20 | | 36'17" (+21'02") | 1000 / 17037 |
| 21 | | 28'24" (+13'09") | 1000 / 18037 |
| 22 | | 38'18" (+23'03") | 916 / 18953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 41'09" | 00:43'34" |
| 3 | 46'53" | 01:30'27" |
| 4 | 34'33" | 02:05'00" |
| 5 | 33'05" | 02:38'05" |
| 6 | 37'37" | 03:15'42" |
| 7 | 36'30" | 03:52'12" |
| 8 | 46'53" | 04:39'05" |
| 9 | 56'42" | 05:35'47" |
| 10 | 49'25" | 06:25'12" |
| 11 | 81'32" | 07:46'44" |
| 12 | 66'35" | 08:53'19" |
| 13 | 29'37" | 09:22'56" |
| 14 | 37'10" | 10:00'06" |
| 15 | 30'10" | 10:30'16" |
| 16 | 27'47" | 10:58'03" |
| 17 | 35'27" | 11:33'30" |
| 18 | 28'41" | 12:02'11" |
| 19.0 | 37'55" | 12:38'21" |
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