12.3 km | 00:51:53 | 04:13/km日期: 2019-04-02 18:54 - 平均心率: 169 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'32" / 04'10" / 04'18" / 04'17" / 04'14" / 04'12" / 04'16" / 04'12" / 04'06" / 04'12" / 04'09" / 04'11" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 400 / 400 |
| 2 | | 04'24" (+00'19") | 410 / 811 |
| 3 | | 04'16" (+00'11") | 409 / 1220 |
| 4 | | 04'13" (+00'08") | 407 / 1628 |
| 5 | | 04'13" (+00'08") | 412 / 2040 |
| 6 | | 04'13" (+00'08") | 408 / 2449 |
| 7 | | 04'17" (+00'12") | 410 / 2860 |
| 8 | | 04'16" (+00'11") | 412 / 3272 |
| 9 | | 04'18" (+00'13") | 412 / 3685 |
| 10 | | 04'16" (+00'11") | 411 / 4097 |
| 11 | | 04'17" (+00'12") | 411 / 4508 |
| 12 | | 04'13" (+00'08") | 412 / 4920 |
| 13 | | 04'10" (+00'05") | 412 / 5333 |
| 14 | | 04'13" (+00'08") | 406 / 5739 |
| 15 | | 04'11" (+00'06") | 411 / 6151 |
| 16 | | 04'17" (+00'12") | 405 / 6556 |
| 17 | | 04'12" (+00'07") | 410 / 6967 |
| 18 | | 04'14" (+00'09") | 409 / 7376 |
| 19 | | 04'12" (+00'07") | 412 / 7789 |
| 20 | | 04'09" (+00'04") | 409 / 8199 |
| 21 | | 04'09" (+00'04") | 409 / 8608 |
| 22 | | 04'09" (+00'04") | 406 / 9014 |
| 23 | | 04'05" | 412 / 9427 |
| 24 | | 04'13" (+00'08") | 405 / 9833 |
| 25 | | 04'09" (+00'04") | 410 / 10243 |
| 26 | | 04'10" (+00'05") | 409 / 10653 |
| 27 | | 04'11" (+00'06") | 411 / 11064 |
| 28 | | 04'14" (+00'09") | 405 / 11470 |
| 29 | | 04'11" (+00'06") | 403 / 11873 |
| 30 | | 03'44" | 423 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
104.95 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'10" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'14" | 00:21'31" |
| 6 | 04'12" | 00:25'43" |
| 7 | 04'16" | 00:29'59" |
| 8 | 04'12" | 00:34'11" |
| 9 | 04'06" | 00:38'17" |
| 10 | 04'12" | 00:42'29" |
| 11 | 04'09" | 00:46'38" |
| 12 | 04'11" | 00:50'49" |
| 12.3 | 10'18" | 00:53'53" |
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