24.9 km | 03:48:30 | 09:11/km日期: 2019-04-07 06:50 - 總爬升: 265 m - 平均心率: 132 - 卡路里: 1746 Cal - 溫度: 22°C - PM2.5: 良好(24)
Pace: 09'01" / 10'06" / 11'04" / 09'04" / 10'10" / 11'02" / 09'22" / 09'40" / 09'10" / 11'15" / 11'02" / 09'58" / 09'24" / 08'49" / 09'11" / 09'40" / 09'19" / 10'04" / 10'49" / 09'05" / 09'53" / 10'10" / 09'41" / 09'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'24") | 1000 / 1000 |
| 2 | | 10'05" (+01'17") | 1000 / 2000 |
| 3 | | 11'00" (+02'12") | 1000 / 3000 |
| 4 | | 09'04" (+00'16") | 1000 / 4000 |
| 5 | | 10'07" (+01'19") | 1000 / 5000 |
| 6 | | 10'55" (+02'07") | 1000 / 6000 |
| 7 | | 09'21" (+00'33") | 1000 / 7000 |
| 8 | | 09'39" (+00'51") | 1000 / 8000 |
| 9 | | 09'09" (+00'21") | 1000 / 9000 |
| 10 | | 11'06" (+02'18") | 1000 / 10000 |
| 11 | | 10'52" (+02'04") | 1000 / 11000 |
| 12 | | 09'55" (+01'07") | 1000 / 12000 |
| 13 | | 09'18" (+00'30") | 1000 / 13000 |
| 14 | | 08'48" | 1000 / 14000 |
| 15 | | 09'11" (+00'23") | 1000 / 15000 |
| 16 | | 09'32" (+00'44") | 1000 / 16000 |
| 17 | | 09'13" (+00'25") | 1000 / 17000 |
| 18 | | 10'00" (+01'12") | 1000 / 18000 |
| 19 | | 10'44" (+01'56") | 1000 / 19000 |
| 20 | | 09'04" (+00'16") | 1000 / 20000 |
| 21 | | 09'53" (+01'05") | 1000 / 21000 |
| 22 | | 09'54" (+01'06") | 1000 / 22000 |
| 23 | | 09'37" (+00'49") | 1000 / 23000 |
| 24 | | 09'41" (+00'53") | 1000 / 24000 |
| 25 | | 10'26" (+01'38") | 875 / 24875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'06" | 00:19'07" |
| 3 | 11'04" | 00:30'11" |
| 4 | 09'04" | 00:39'15" |
| 5 | 10'10" | 00:49'25" |
| 6 | 11'02" | 01:00'27" |
| 7 | 09'22" | 01:09'49" |
| 8 | 09'40" | 01:19'29" |
| 9 | 09'10" | 01:28'39" |
| 10 | 11'15" | 01:39'54" |
| 11 | 11'02" | 01:50'56" |
| 12 | 09'58" | 02:00'54" |
| 13 | 09'24" | 02:10'18" |
| 14 | 08'49" | 02:19'07" |
| 15 | 09'11" | 02:28'18" |
| 16 | 09'40" | 02:37'58" |
| 17 | 09'19" | 02:47'17" |
| 18 | 10'04" | 02:57'21" |
| 19 | 10'49" | 03:08'10" |
| 20 | 09'05" | 03:17'15" |
| 21 | 09'53" | 03:27'08" |
| 22 | 10'10" | 03:37'18" |
| 23 | 09'41" | 03:46'59" |
| 24 | 09'43" | 03:56'42" |
| 24.9 | 10'28" | 04:05'52" |
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