24.2 km | 07:38:32 | 18:56/km日期: 2019-04-06 08:02 - 總爬升: 1037 m - 卡路里: 1525 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 16'28" / 12'43" / 12'48" / 14'17" / 17'41" / 17'35" / 17'14" / 22'47" / 31'48" / 58'55" / 73'51" / 42'19" / 33'40" / 55'17" / 21'33" / 14'25" / 14'45" / 16'38" / 14'47" / 13'22" / 12'40" / 12'15" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+04'13") | 1000 / 1000 |
| 2 | | 12'42" (+00'28") | 1000 / 2000 |
| 3 | | 12'48" (+00'34") | 1000 / 3000 |
| 4 | | 14'15" (+02'01") | 1000 / 4000 |
| 5 | | 17'42" (+05'28") | 1000 / 5000 |
| 6 | | 17'34" (+05'20") | 1000 / 6000 |
| 7 | | 17'14" (+05'00") | 1000 / 7000 |
| 8 | | 19'03" (+06'49") | 1000 / 8000 |
| 9 | | 22'32" (+10'18") | 1000 / 9000 |
| 10 | | 46'35" (+34'21") | 1000 / 10000 |
| 11 | | 42'50" (+30'36") | 1000 / 11000 |
| 12 | | 42'16" (+30'02") | 1000 / 12000 |
| 13 | | 33'42" (+21'28") | 1000 / 13000 |
| 14 | | 19'01" (+06'47") | 1000 / 14000 |
| 15 | | 21'30" (+09'16") | 1000 / 15000 |
| 16 | | 14'27" (+02'13") | 1000 / 16000 |
| 17 | | 14'45" (+02'31") | 1000 / 17000 |
| 18 | | 16'38" (+04'24") | 1000 / 18000 |
| 19 | | 14'46" (+02'32") | 1000 / 19000 |
| 20 | | 13'21" (+01'07") | 1000 / 20000 |
| 21 | | 12'40" (+00'26") | 1000 / 21000 |
| 22 | | 12'14" | 1000 / 22000 |
| 23 | | 15'56" (+03'42") | 208 / 22208 |
4月累積里程 :
295.85 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 12'43" | 00:29'11" |
| 3 | 12'48" | 00:41'59" |
| 4 | 14'17" | 00:56'16" |
| 5 | 17'41" | 01:13'57" |
| 6 | 17'35" | 01:31'32" |
| 7 | 17'14" | 01:48'46" |
| 8 | 22'47" | 02:11'33" |
| 9 | 31'48" | 02:43'21" |
| 10 | 58'55" | 03:42'16" |
| 11 | 73'51" | 04:56'07" |
| 12 | 42'19" | 05:38'26" |
| 13 | 33'40" | 06:12'06" |
| 14 | 55'17" | 07:07'23" |
| 15 | 21'33" | 07:28'56" |
| 16 | 14'25" | 07:43'21" |
| 17 | 14'45" | 07:58'06" |
| 18 | 16'38" | 08:14'44" |
| 19 | 14'47" | 08:29'31" |
| 20 | 13'22" | 08:42'53" |
| 21 | 12'40" | 08:55'33" |
| 22 | 12'15" | 09:07'48" |
| 22.2 | 15'55" | 09:11'07" |
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