19.5 km | 11:34:39 | 35:41/km日期: 2019-04-06 04:43 - 總爬升: 1354 m - 地點: 馬博前山屋-盆駒山-馬利加南西鞍 - 天氣: 晴 - 卡路里: 1156 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 29'07" / 34'48" / 26'11" / 19'39" / 21'52" / 27'16" / 21'37" / 44'34" / 21'00" / 30'35" / 37'04" / 27'54" / 45'57" / 60'23" / 54'02" / 30'30" / 55'08" / 45'45" / 38'20" / 49'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'16" (+09'37") | 1000 / 1000 |
| 2 | | 34'48" (+15'09") | 1000 / 2000 |
| 3 | | 26'10" (+06'31") | 1000 / 3000 |
| 4 | | 19'39" | 1000 / 4000 |
| 5 | | 21'51" (+02'12") | 1000 / 5000 |
| 6 | | 27'15" (+07'36") | 1000 / 6000 |
| 7 | | 21'37" (+01'58") | 1000 / 7000 |
| 8 | | 44'34" (+24'55") | 1000 / 8000 |
| 9 | | 21'00" (+01'21") | 1000 / 9000 |
| 10 | | 30'33" (+10'54") | 1000 / 10000 |
| 11 | | 37'05" (+17'26") | 1000 / 11000 |
| 12 | | 27'53" (+08'14") | 1000 / 12000 |
| 13 | | 45'56" (+26'17") | 1000 / 13000 |
| 14 | | 01:00'21" (+40'42") | 1000 / 14000 |
| 15 | | 54'03" (+34'24") | 1000 / 15000 |
| 16 | | 30'16" (+10'37") | 1000 / 16000 |
| 17 | | 55'18" (+35'39") | 1000 / 17000 |
| 18 | | 45'47" (+26'08") | 1000 / 18000 |
| 19 | | 38'18" (+18'39") | 1000 / 19000 |
| 20 | | 49'06" (+29'27") | 464 / 19464 |
4月累積里程 :
160.45 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'07" | 00:29'07" |
| 2 | 34'48" | 01:03'55" |
| 3 | 26'11" | 01:30'06" |
| 4 | 19'39" | 01:49'45" |
| 5 | 21'52" | 02:11'37" |
| 6 | 27'16" | 02:38'53" |
| 7 | 21'37" | 03:00'30" |
| 8 | 44'34" | 03:45'04" |
| 9 | 21'00" | 04:06'04" |
| 10 | 30'35" | 04:36'39" |
| 11 | 37'04" | 05:13'43" |
| 12 | 27'54" | 05:41'37" |
| 13 | 45'57" | 06:27'34" |
| 14 | 60'23" | 07:27'57" |
| 15 | 54'02" | 08:21'59" |
| 16 | 30'30" | 08:52'29" |
| 17 | 55'08" | 09:47'37" |
| 18 | 45'45" | 10:33'22" |
| 19 | 38'20" | 11:11'42" |
| 19.5 | 49'02" | 11:34'30" |
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