49.6 km | 07:22:50 | 08:56/km日期: 2019-04-07 07:31 - 卡路里: 3221 Cal - 平均步頻: 138
Pace: 07'53" / 09'08" / 07'15" / 06'48" / 06'13" / 07'20" / 06'27" / 06'24" / 06'18" / 06'36" / 06'43" / 06'54" / 08'03" / 09'27" / 09'07" / 11'00" / 10'05" / 07'04" / 08'08" / 06'26" / 10'54" / 07'40" / 08'46" / 07'36" / 08'02" / 09'04" / 09'11" / 07'44" / 08'06" / 06'15" / 16'35" / 09'31" / 06'30" / 08'43" / 08'19" / 14'08" / 08'34" / 12'17" / 13'26" / 11'42" / 09'22" / 12'49" / 15'28" / 08'31" / 09'34" / 09'08" / 08'03" / 09'03" / 09'42" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 1609 / 1609 |
| 2 | | 07'34" (+01'19") | 1609 / 3218 |
| 3 | | 06'34" (+00'19") | 1609 / 4828 |
| 4 | | 06'59" (+00'44") | 1609 / 6437 |
| 5 | | 06'22" (+00'07") | 1609 / 8046 |
| 6 | | 06'15" | 1609 / 9656 |
| 7 | | 06'47" (+00'32") | 1609 / 11265 |
| 8 | | 07'25" (+01'10") | 1609 / 12874 |
| 9 | | 09'50" (+03'35") | 1609 / 14484 |
| 10 | | 09'57" (+03'42") | 1609 / 16093 |
| 11 | | 08'43" (+02'28") | 1609 / 17702 |
| 12 | | 07'38" (+01'23") | 1609 / 19312 |
| 13 | | 09'12" (+02'57") | 1609 / 20921 |
| 14 | | 07'59" (+01'44") | 1609 / 22530 |
| 15 | | 07'54" (+01'39") | 1609 / 24140 |
| 16 | | 08'39" (+02'24") | 1609 / 25749 |
| 17 | | 08'52" (+02'37") | 1609 / 27358 |
| 18 | | 07'45" (+01'30") | 1609 / 28968 |
| 19 | | 12'22" (+06'07") | 1609 / 30577 |
| 20 | | 08'51" (+02'36") | 1609 / 32186 |
| 21 | | 07'21" (+01'06") | 1609 / 33796 |
| 22 | | 08'27" (+02'12") | 1609 / 35405 |
| 23 | | 12'08" (+05'53") | 1609 / 37014 |
| 24 | | 12'48" (+06'33") | 1609 / 38624 |
| 25 | | 12'03" (+05'48") | 1609 / 40233 |
| 26 | | 10'56" (+04'41") | 1609 / 41842 |
| 27 | | 13'27" (+07'12") | 1609 / 43452 |
| 28 | | 08'50" (+02'35") | 1609 / 45061 |
| 29 | | 08'55" (+02'40") | 1609 / 46670 |
| 30 | | 08'57" (+02'42") | 1609 / 48280 |
| 31 | | 08'52" (+02'37") | 1281 / 49561 |
4月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'08" | 00:17'01" |
| 3 | 07'15" | 00:24'16" |
| 4 | 06'48" | 00:31'04" |
| 5 | 06'13" | 00:37'17" |
| 6 | 07'20" | 00:44'37" |
| 7 | 06'27" | 00:51'04" |
| 8 | 06'24" | 00:57'28" |
| 9 | 06'18" | 01:03'46" |
| 10 | 06'36" | 01:10'22" |
| 11 | 06'43" | 01:17'05" |
| 12 | 06'54" | 01:23'59" |
| 13 | 08'03" | 01:32'02" |
| 14 | 09'27" | 01:41'29" |
| 15 | 09'07" | 01:50'36" |
| 16 | 11'00" | 02:01'36" |
| 17 | 10'05" | 02:11'41" |
| 18 | 07'04" | 02:18'45" |
| 19 | 08'08" | 02:26'53" |
| 20 | 06'26" | 02:33'19" |
| 21 | 10'54" | 02:44'13" |
| 22 | 07'40" | 02:51'53" |
| 23 | 08'46" | 03:00'39" |
| 24 | 07'36" | 03:08'15" |
| 25 | 08'02" | 03:16'17" |
| 26 | 09'04" | 03:25'21" |
| 27 | 09'11" | 03:34'32" |
| 28 | 07'44" | 03:42'16" |
| 29 | 08'06" | 03:50'22" |
| 30 | 06'15" | 03:56'37" |
| 31 | 16'35" | 04:13'12" |
| 32 | 09'31" | 04:22'43" |
| 33 | 06'30" | 04:29'13" |
| 34 | 08'43" | 04:37'56" |
| 35 | 08'19" | 04:46'15" |
| 36 | 14'08" | 05:00'23" |
| 37 | 08'34" | 05:08'57" |
| 38 | 12'17" | 05:21'14" |
| 39 | 13'26" | 05:34'40" |
| 40 | 11'42" | 05:46'22" |
| 41 | 09'22" | 05:55'44" |
| 42 | 12'49" | 06:08'33" |
| 43 | 15'28" | 06:24'01" |
| 44 | 08'31" | 06:32'32" |
| 45 | 09'34" | 06:42'06" |
| 46 | 09'08" | 06:51'14" |
| 47 | 08'03" | 06:59'17" |
| 48 | 09'03" | 07:08'20" |
| 49 | 09'42" | 07:18'02" |
| 49.6 | 08'31" | 07:22'49" |
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