|  67.7 km | 03:34:23 | 19.0 km/h日期: 2019-04-07 07:12 - 總爬升: 669 m - 平均心率: 134 - 卡路里: 2376 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-29.44) | 1004 / 1004 | | 2 | | 18.00 (-25.90) | 1002 / 2006 | | 3 | | 18.56 (-25.35) | 1003 / 3010 | | 4 | | 15.32 (-28.58) | 1006 / 4017 | | 5 | | 14.88 (-29.03) | 1002 / 5019 |
| 6 | | 13.90 (-30.00) | 1004 / 6023 | | 7 | | 21.95 (-21.95) | 1000 / 7024 | | 8 | | 24.49 (-19.41) | 1001 / 8025 | | 9 | | 21.95 (-21.95) | 1004 / 9029 | | 10 | | 22.09 (-21.82) | 1001 / 10031 | | 11 | | 19.35 (-24.55) | 1004 / 11035 | | 12 | | 22.78 (-21.12) | 1006 / 12041 | | 13 | | 22.78 (-21.12) | 1003 / 13045 | | 14 | | 22.64 (-21.26) | 1002 / 14048 | | 15 | | 14.94 (-28.96) | 1002 / 15050 | | 16 | | 18.37 (-25.54) | 1003 / 16054 | | 17 | | 16.90 (-27.00) | 1002 / 17056 | | 18 | | 17.91 (-25.99) | 1003 / 18059 | | 19 | | 20.69 (-23.21) | 1000 / 19060 | | 20 | | 25.35 (-18.55) | 1001 / 20061 | | 21 | | 22.93 (-20.97) | 1002 / 21064 | | 22 | | 39.56 (-4.34) | 1000 / 22064 | | 23 | | 18.95 (-24.96) | 1010 / 23075 | | 24 | | 16.22 (-27.69) | 1002 / 24077 | | 25 | | 11.96 (-31.94) | 1000 / 25078 | | 26 | | 11.18 (-32.72) | 1001 / 26080 | | 27 | | 34.29 (-9.62) | 1002 / 27082 | | 28 | | 15.72 (-28.18) | 1010 / 28093 | | 29 | | 42.86 (-1.05) | 1006 / 29099 | | 30 | | 26.47 (-17.43) | 1003 / 30103 | | 31 | | 29.51 (-14.39) | 1001 / 31105 | | 32 | | 17.65 (-26.26) | 1003 / 32109 | | 33 | | 30.51 (-13.39) | 1004 / 33113 | | 34 | | 20.57 (-23.33) | 1002 / 34116 | | 35 | | 20.93 (-22.97) | 1004 / 35120 | | 36 | | 21.18 (-22.73) | 1008 / 36129 | | 37 | | 24.32 (-19.58) | 1003 / 37132 | | 38 | | 21.95 (-21.95) | 1000 / 38132 | | 39 | | 10.98 (-32.93) | 1002 / 39134 | | 40 | | 11.65 (-32.25) | 1000 / 40135 | | 41 | | 23.53 (-20.37) | 1000 / 41136 | | 42 | | 20.69 (-23.21) | 1005 / 42141 | | 43 | | 40.00 (-3.90) | 1002 / 43143 | | 44 | | 43.90 | 1013 / 44156 | | 45 | | 20.45 (-23.45) | 1000 / 45157 | | 46 | | 14.23 (-29.67) | 1001 / 46158 | | 47 | | 7.55 (-36.36) | 1000 / 47159 | | 48 | | 22.78 (-21.12) | 1008 / 48167 | | 49 | | 23.84 (-20.06) | 1003 / 49171 | | 50 | | 32.73 (-11.18) | 1008 / 50179 | | 51 | | 24.00 (-19.90) | 1001 / 51181 | | 52 | | 27.27 (-16.63) | 1002 / 52184 | | 53 | | 18.56 (-25.35) | 1002 / 53186 | | 54 | | 22.78 (-21.12) | 1001 / 54188 | | 55 | | 18.09 (-25.81) | 1003 / 55191 | | 56 | | 23.68 (-20.22) | 1004 / 56196 | | 57 | | 27.48 (-16.42) | 1002 / 57199 | | 58 | | 16.90 (-27.00) | 1005 / 58204 | | 59 | | 23.38 (-20.53) | 1002 / 59207 | | 60 | | 22.64 (-21.26) | 1004 / 60212 | | 61 | | 14.94 (-28.96) | 1005 / 61217 | | 62 | | 16.82 (-27.08) | 1003 / 62221 | | 63 | | 19.25 (-24.65) | 1004 / 63225 | | 64 | | 13.58 (-30.32) | 1000 / 64225 | | 65 | | 14.69 (-29.21) | 1002 / 65227 | | 66 | | 14.94 (-28.96) | 1003 / 66230 | | 67 | | 20.69 (-23.21) | 1003 / 67234 | | 68 | | 10.78 (-33.12) | 479 / 67713 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 167.72 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 4.0 % | | 2 | 18.1 | -1.7 % | | 3 | 18.4 | 3.0 % | | 4 | 15.4 | -0.7 % | | 5 | 14.9 | 2.3 % | | 6 | 13.8 | -1.1 % | | 7 | 21.8 | 1.8 % | | 8 | 24.3 | 1.0 % | | 9 | 21.7 | -0.8 % | | 10 | 22.2 | 3.0 % | | 11 | 19.3 | -0.7 % | | 12 | 22.6 | 2.0 % | | 13 | 22.8 | 1.0 % | | 14 | 24.0 | 1.8 % | | 15 | 14.6 | 2.0 % | | 16 | 18.9 | -1.6 % | | 17 | 17.5 | 3.2 % | | 18 | 17.5 | 3.9 % | | 19 | 19.4 | 2.3 % | | 20 | 25.7 | -2.4 % | | 21 | 22.2 | 2.3 % | | 22 | 42.4 | -4.8 % | | 23 | 18.1 | 6.0 % | | 24 | 16.9 | 7.0 % | | 25 | 13.0 | 5.1 % | | 26 | 10.5 | 6.3 % | | 27 | 30.8 | -3.4 % | | 28 | 15.3 | 4.6 % | | 29 | 44.4 | -6.7 % | | 30 | 32.7 | -2.1 % | | 31 | 26.9 | -4.2 % | | 32 | 17.3 | 4.4 % | | 33 | 28.8 | -1.9 % | | 34 | 21.6 | -1.5 % | | 35 | 21.6 | 2.0 % | | 36 | 19.8 | 2.3 % | | 37 | 29.8 | -2.6 % | | 38 | 19.6 | 3.3 % | | 39 | 13.1 | 5.0 % | | 40 | 9.7 | 5.6 % | | 41 | 28.6 | -4.0 % | | 42 | 16.8 | 3.2 % | | 43 | 45.6 | -5.8 % | | 44 | 38.7 | -4.0 % | | 45 | 22.5 | -6.8 % | | 46 | 18.8 | 3.6 % | | 47 | 7.0 | 5.4 % | | 48 | 20.8 | 3.7 % | | 49 | 21.6 | -3.8 % | | 50 | 31.0 | -1.8 % | | 51 | 37.5 | -3.0 % | | 52 | 22.8 | -2.6 % | | 53 | 18.4 | -1.7 % | | 54 | 20.9 | -1.4 % | | 55 | 21.6 | -0.8 % | | 56 | 19.0 | -0.6 % | | 57 | 28.8 | -1.0 % | | 58 | 17.3 | -0.7 % | | 59 | 24.2 | -1.4 % | | 60 | 22.2 | -0.4 % | | 61 | 15.1 | -0.3 % | | 62 | 19.6 | -0.7 % | | 63 | 17.8 | -0.9 % | | 64 | 15.7 | -2.6 % | | 65 | 12.8 | -0.7 % | | 66 | 14.7 | -0.8 % | | 67 | 19.1 | -1.0 % | | 67.7 | 11.4 | -4.2 % |
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