| 3.8 km + 180.0 km + 42.2 km | 14:41:16| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:41:16 | | 總名次 | 149 / - | | 分組名次 | 14 / - | | 平均速度 | |
日期: 2019-03-23 06:01 - 總爬升: 1080 m - 卡路里: 10678 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'20" (+18'40") | 4049 / 4049 | | 2 | | 18'08" (+16'28") | 1010 / 5059 | | 3 | | 02'23" (+00'43") | 5000 / 10059 | | 4 | | 02'09" (+00'29") | 5000 / 15059 | | 5 | | 01'57" (+00'17") | 5000 / 20059 |
| 6 | | 02'24" (+00'44") | 5000 / 25059 | | 7 | | 02'28" (+00'48") | 5000 / 30059 | | 8 | | 02'35" (+00'55") | 5000 / 35059 | | 9 | | 02'14" (+00'34") | 5000 / 40059 | | 10 | | 02'25" (+00'45") | 5000 / 45059 | | 11 | | 02'55" (+01'15") | 5000 / 50059 | | 12 | | 01'40" | 5000 / 55059 | | 13 | | 01'48" (+00'08") | 5000 / 60059 | | 14 | | 02'14" (+00'34") | 5000 / 65059 | | 15 | | 01'50" (+00'10") | 5000 / 70059 | | 16 | | 02'07" (+00'27") | 5000 / 75059 | | 17 | | 01'54" (+00'14") | 5000 / 80059 | | 18 | | 02'17" (+00'37") | 5000 / 85059 | | 19 | | 02'02" (+00'22") | 5000 / 90059 | | 20 | | 02'25" (+00'45") | 5000 / 95059 | | 21 | | 02'52" (+01'12") | 5000 / 100059 | | 22 | | 02'30" (+00'50") | 5000 / 105059 | | 23 | | 02'39" (+00'59") | 5000 / 110059 | | 24 | | 02'46" (+01'06") | 5000 / 115059 | | 25 | | 03'05" (+01'25") | 5000 / 120059 | | 26 | | 02'59" (+01'19") | 5000 / 125059 | | 27 | | 02'48" (+01'08") | 5000 / 130059 | | 28 | | 03'03" (+01'23") | 5000 / 135059 | | 29 | | 03'25" (+01'45") | 5000 / 140059 | | 30 | | 01'49" (+00'09") | 5000 / 145059 | | 31 | | 02'13" (+00'33") | 5000 / 150059 | | 32 | | 02'30" (+00'50") | 5000 / 155059 | | 33 | | 01'44" (+00'04") | 5000 / 160059 | | 34 | | 02'20" (+00'40") | 5000 / 165059 | | 35 | | 01'50" (+00'10") | 5000 / 170059 | | 36 | | 02'16" (+00'36") | 5000 / 175059 | | 37 | | 01'50" (+00'10") | 5000 / 180059 | | 38 | | 02'30" (+00'50") | 3873 / 183933 | | 39 | | 30'20" (+28'40") | 526 / 184459 | | 40 | | 06'52" (+05'12") | 1000 / 185459 | | 41 | | 07'19" (+05'39") | 1000 / 186459 | | 42 | | 06'47" (+05'07") | 1000 / 187459 | | 43 | | 07'45" (+06'05") | 1000 / 188459 | | 44 | | 06'50" (+05'10") | 1000 / 189459 | | 45 | | 08'13" (+06'33") | 1000 / 190459 | | 46 | | 07'10" (+05'30") | 1000 / 191459 | | 47 | | 07'49" (+06'09") | 1000 / 192459 | | 48 | | 07'48" (+06'08") | 1000 / 193459 | | 49 | | 07'34" (+05'54") | 1000 / 194459 | | 50 | | 07'41" (+06'01") | 1000 / 195459 | | 51 | | 07'41" (+06'01") | 1000 / 196459 | | 52 | | 07'19" (+05'39") | 1000 / 197459 | | 53 | | 07'44" (+06'04") | 1000 / 198459 | | 54 | | 08'57" (+07'17") | 1000 / 199459 | | 55 | | 09'24" (+07'44") | 1000 / 200459 | | 56 | | 08'38" (+06'58") | 1000 / 201459 | | 57 | | 08'30" (+06'50") | 1000 / 202459 | | 58 | | 08'50" (+07'10") | 1000 / 203459 | | 59 | | 07'56" (+06'16") | 1000 / 204459 | | 60 | | 08'43" (+07'03") | 1000 / 205459 | | 61 | | 08'47" (+07'07") | 1000 / 206459 | | 62 | | 08'37" (+06'57") | 1000 / 207459 | | 63 | | 07'52" (+06'12") | 1000 / 208459 | | 64 | | 08'20" (+06'40") | 1000 / 209459 | | 65 | | 08'04" (+06'24") | 1000 / 210459 | | 66 | | 07'56" (+06'16") | 1000 / 211459 | | 67 | | 08'10" (+06'30") | 1000 / 212459 | | 68 | | 08'34" (+06'54") | 1000 / 213459 | | 69 | | 09'28" (+07'48") | 1000 / 214459 | | 70 | | 08'04" (+06'24") | 1000 / 215459 | | 71 | | 07'14" (+05'34") | 1000 / 216459 | | 72 | | 07'38" (+05'58") | 1000 / 217459 | | 73 | | 08'20" (+06'40") | 1000 / 218459 | | 74 | | 09'11" (+07'31") | 1000 / 219459 | | 75 | | 08'17" (+06'37") | 1000 / 220459 | | 76 | | 08'16" (+06'36") | 1000 / 221459 | | 77 | | 08'34" (+06'54") | 1000 / 222459 | | 78 | | 09'08" (+07'28") | 1000 / 223459 | | 79 | | 08'02" (+06'22") | 1000 / 224459 | | 80 | | 08'27" (+06'47") | 1000 / 225459 | | 81 | | 08'13" (+06'33") | 1000 / 226459 |
3月累積里程 : 82.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'51" | 00:19'51" | | 2 | 20'42" | 00:40'33" | | 3 | 19'35" | 01:00'08" | | 4 | 21'40" | 01:21'48" | | 5 | 18'42" | 01:40'30" | | 6 | 02'47" | 01:43'17" | | 7 | 02'12" | 01:45'29" | | 8 | 02'02" | 01:47'31" | | 9 | 02'34" | 01:50'05" | | 10 | 02'29" | 01:52'34" | | 11 | 02'18" | 01:54'52" | | 12 | 02'28" | 01:57'20" | | 13 | 02'34" | 01:59'54" | | 14 | 01'49" | 02:01'43" | | 15 | 01'44" | 02:03'27" | | 16 | 01'53" | 02:05'20" | | 17 | 01'42" | 02:07'02" | | 18 | 02'06" | 02:09'08" | | 19 | 01'49" | 02:10'57" | | 20 | 02'16" | 02:13'13" | | 21 | 02'40" | 02:15'53" | | 22 | 02'31" | 02:18'24" | | 23 | 02'19" | 02:20'43" | | 24 | 01'51" | 02:22'34" | | 25 | 02'38" | 02:25'12" | | 26 | 02'44" | 02:27'56" | | 27 | 02'13" | 02:30'09" | | 28 | 02'10" | 02:32'19" | | 29 | 02'36" | 02:34'55" | | 30 | 02'35" | 02:37'30" | | 31 | 02'34" | 02:40'04" | | 32 | 03'13" | 02:43'17" | | 33 | 03'13" | 02:46'30" | | 34 | 02'02" | 02:48'32" | | 35 | 02'02" | 02:50'34" | | 36 | 02'03" | 02:52'37" | | 37 | 02'14" | 02:54'51" | | 38 | 02'33" | 02:57'24" | | 39 | 02'06" | 02:59'30" | | 40 | 02'15" | 03:01'45" | | 41 | 02'35" | 03:04'20" | | 42 | 02'25" | 03:06'45" | | 43 | 02'36" | 03:09'21" | | 44 | 02'19" | 03:11'40" | | 45 | 02'11" | 03:13'51" | | 46 | 02'31" | 03:16'22" | | 47 | 02'36" | 03:18'58" | | 48 | 02'46" | 03:21'44" | | 49 | 02'44" | 03:24'28" | | 50 | 04'06" | 03:28'34" | | 51 | 02'03" | 03:30'37" | | 52 | 01'30" | 03:32'07" | | 53 | 01'18" | 03:33'25" | | 54 | 01'42" | 03:35'07" | | 55 | 01'45" | 03:36'52" | | 56 | 01'51" | 03:38'43" | | 57 | 01'54" | 03:40'37" | | 58 | 01'40" | 03:42'17" | | 59 | 01'48" | 03:44'05" | | 60 | 01'49" | 03:45'54" | | 61 | 02'22" | 03:48'16" | | 62 | 01'42" | 03:49'58" | | 63 | 01'47" | 03:51'45" | | 64 | 02'27" | 03:54'12" | | 65 | 02'51" | 03:57'03" | | 66 | 02'35" | 03:59'38" | | 67 | 01'30" | 04:01'08" | | 68 | 01'29" | 04:02'37" | | 69 | 01'54" | 04:04'31" | | 70 | 01'52" | 04:06'23" | | 71 | 01'48" | 04:08'11" | | 72 | 02'08" | 04:10'19" | | 73 | 02'26" | 04:12'45" | | 74 | 02'18" | 04:15'03" | | 75 | 01'56" | 04:16'59" | | 76 | 02'36" | 04:19'35" | | 77 | 01'58" | 04:21'33" | | 78 | 01'41" | 04:23'14" | | 79 | 01'32" | 04:24'46" | | 80 | 01'43" | 04:26'29" | | 81 | 02'15" | 04:28'44" | | 82 | 02'09" | 04:30'53" | | 83 | 02'25" | 04:33'18" | | 84 | 02'24" | 04:35'42" | | 85 | 02'20" | 04:38'02" | | 86 | 02'32" | 04:40'34" | | 87 | 01'43" | 04:42'17" | | 88 | 02'01" | 04:44'18" | | 89 | 01'58" | 04:46'16" | | 90 | 01'57" | 04:48'13" | | 91 | 01'39" | 04:49'52" | | 92 | 04'06" | 04:53'58" | | 93 | 01'43" | 04:55'41" | | 94 | 01'49" | 04:57'30" | | 95 | 02'46" | 05:00'16" | | 96 | 03'05" | 05:03'21" | | 97 | 02'35" | 05:05'56" | | 98 | 02'38" | 05:08'34" | | 99 | 02'57" | 05:11'31" | | 100 | 03'14" | 05:14'45" | | 101 | 02'33" | 05:17'18" | | 102 | 02'59" | 05:20'17" | | 103 | 02'23" | 05:22'40" | | 104 | 02'18" | 05:24'58" | | 105 | 02'22" | 05:27'20" | | 106 | 02'14" | 05:29'34" | | 107 | 02'03" | 05:31'37" | | 108 | 02'44" | 05:34'21" | | 109 | 02'28" | 05:36'49" | | 110 | 03'40" | 05:40'29" | | 111 | 03'02" | 05:43'31" | | 112 | 02'56" | 05:46'27" | | 113 | 02'27" | 05:48'54" | | 114 | 02'49" | 05:51'43" | | 115 | 02'42" | 05:54'25" | | 116 | 03'46" | 05:58'11" | | 117 | 02'43" | 06:00'54" | | 118 | 03'06" | 06:04'00" | | 119 | 03'02" | 06:07'02" | | 120 | 02'57" | 06:09'59" | | 121 | 03'35" | 06:13'34" | | 122 | 03'54" | 06:17'28" | | 123 | 02'53" | 06:20'21" | | 124 | 02'15" | 06:22'36" | | 125 | 02'18" | 06:24'54" | | 126 | 02'46" | 06:27'40" | | 127 | 03'08" | 06:30'48" | | 128 | 02'34" | 06:33'22" | | 129 | 02'23" | 06:35'45" | | 130 | 03'10" | 06:38'55" | | 131 | 02'58" | 06:41'53" | | 132 | 03'26" | 06:45'19" | | 133 | 02'47" | 06:48'06" | | 134 | 02'51" | 06:50'57" | | 135 | 03'16" | 06:54'13" | | 136 | 02'54" | 06:57'07" | | 137 | 03'04" | 07:00'11" | | 138 | 03'13" | 07:03'24" | | 139 | 05'37" | 07:09'01" | | 140 | 02'21" | 07:11'22" | | 141 | 01'35" | 07:12'57" | | 142 | 01'26" | 07:14'23" | | 143 | 01'42" | 07:16'05" | | 144 | 02'12" | 07:18'17" | | 145 | 02'14" | 07:20'31" | | 146 | 02'19" | 07:22'50" | | 147 | 01'54" | 07:24'44" | | 148 | 02'12" | 07:26'56" | | 149 | 01'54" | 07:28'50" | | 150 | 02'46" | 07:31'36" | | 151 | 01'54" | 07:33'30" | | 152 | 01'49" | 07:35'19" | | 153 | 02'40" | 07:37'59" | | 154 | 03'24" | 07:41'23" | | 155 | 02'48" | 07:44'11" | | 156 | 01'37" | 07:45'48" | | 157 | 01'34" | 07:47'22" | | 158 | 01'56" | 07:49'18" | | 159 | 01'52" | 07:51'10" | | 160 | 01'44" | 07:52'54" | | 161 | 02'02" | 07:54'56" | | 162 | 02'45" | 07:57'41" | | 163 | 02'12" | 07:59'53" | | 164 | 02'05" | 08:01'58" | | 165 | 02'35" | 08:04'33" | | 166 | 02'11" | 08:06'44" | | 167 | 01'45" | 08:08'29" | | 168 | 01'27" | 08:09'56" | | 169 | 01'43" | 08:11'39" | | 170 | 02'08" | 08:13'47" | | 171 | 01'59" | 08:15'46" | | 172 | 02'21" | 08:18'07" | | 173 | 02'12" | 08:20'19" | | 174 | 02'20" | 08:22'39" | | 175 | 02'31" | 08:25'10" | | 176 | 01'45" | 08:26'55" | | 177 | 01'56" | 08:28'51" | | 178 | 01'57" | 08:30'48" | | 179 | 01'50" | 08:32'38" | | 180 | 01'46" | 08:34'24" | | 181 | 03'41" | 08:38'05" | | 182 | 01'55" | 08:40'00" | | 183 | 01'37" | 08:41'37" | | 184 | 03'11" | 08:44'48" | | 185 | 19'05" | 09:03'53" | | 186 | 07'26" | 09:11'19" | | 187 | 06'37" | 09:17'56" | | 188 | 06'54" | 09:24'50" | | 189 | 07'47" | 09:32'37" | | 190 | 07'38" | 09:40'15" | | 191 | 07'42" | 09:47'57" | | 192 | 07'27" | 09:55'24" | | 193 | 07'44" | 10:03'08" | | 194 | 07'37" | 10:10'45" | | 195 | 07'34" | 10:18'19" | | 196 | 07'31" | 10:25'50" | | 197 | 07'43" | 10:33'33" | | 198 | 07'46" | 10:41'19" | | 199 | 08'27" | 10:49'46" | | 200 | 08'50" | 10:58'36" | | 201 | 09'03" | 11:07'39" | | 202 | 09'01" | 11:16'40" | | 203 | 07'55" | 11:24'35" | | 204 | 08'42" | 11:33'17" | | 205 | 07'56" | 11:41'13" | | 206 | 09'36" | 11:50'49" | | 207 | 09'01" | 11:59'50" | | 208 | 07'34" | 12:07'24" | | 209 | 08'16" | 12:15'40" | | 210 | 08'08" | 12:23'48" | | 211 | 08'04" | 12:31'52" | | 212 | 08'01" | 12:39'53" | | 213 | 08'38" | 12:48'31" | | 214 | 09'31" | 12:58'02" | | 215 | 07'47" | 13:05'49" | | 216 | 07'54" | 13:13'43" | | 217 | 07'13" | 13:20'56" | | 218 | 08'28" | 13:29'24" | | 219 | 08'40" | 13:38'04" | | 220 | 08'44" | 13:46'48" | | 221 | 08'00" | 13:54'48" | | 222 | 08'32" | 14:03'20" | | 223 | 09'12" | 14:12'32" | | 224 | 08'12" | 14:20'44" | | 225 | 08'20" | 14:29'04" | | 226 | 08'39" | 14:37'43" | | 226.5 | 08'11" | 14:41'40" |
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