11.1 km | 00:55:50 | 05:01/km日期: 2019-04-09 18:27 - 總爬升: 130 m - 地點: 交大環校 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'17" / 05'19" / 04'53" / 05'00" / 05'23" / 04'48" / 05'23" / 04'40" / 05'11" / 04'37" / 05'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'41") | 1000 / 1000 |
2 | | 05'18" (+00'42") | 1000 / 2000 |
3 | | 04'52" (+00'16") | 1000 / 3000 |
4 | | 04'59" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'46") | 1000 / 5000 |
6 | | 04'47" (+00'11") | 1000 / 6000 |
7 | | 05'22" (+00'46") | 1000 / 7000 |
8 | | 04'39" (+00'03") | 1000 / 8000 |
9 | | 05'10" (+00'34") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'59" (+00'23") | 1000 / 11000 |
12 | | 04'50" (+00'14") | 99 / 11099 |
4月累積里程 :
97.21 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 04'53" | 00:15'29" |
4 | 05'00" | 00:20'29" |
5 | 05'23" | 00:25'52" |
6 | 04'48" | 00:30'40" |
7 | 05'23" | 00:36'03" |
8 | 04'40" | 00:40'43" |
9 | 05'11" | 00:45'54" |
10 | 04'37" | 00:50'31" |
11 | 05'00" | 00:55'31" |
11.1 | 05'10" | 00:56'02" |