10.2 km | 00:53:16 | 05:13/km日期: 2019-04-10 19:21 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'09" / 05'38" / 05'23" / 05'18" / 05'13" / 05'04" / 05'01" / 04'57" / 04'50" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 05'01" | 00:37'46" |
| 8 | 04'57" | 00:42'43" |
| 9 | 04'50" | 00:47'33" |
| 10 | 04'44" | 00:52'17" |
| 10.2 | 04'46" | 00:53'16" |
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