19.1 km | 02:35:02 | 08:07/km日期: 2019-04-09 05:00 - 總爬升: 558 m - 地點: 峠21 - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 08'09" / 09'30" / 08'31" / 09'38" / 08'28" / 06'38" / 06'14" / 13'33" / 10'01" / 09'37" / 10'07" / 07'06" / 08'33" / 09'18" / 06'38" / 05'13" / 06'04" / 05'44" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'56") | 1000 / 1000 |
| 2 | | 09'30" (+04'17") | 1000 / 2000 |
| 3 | | 08'30" (+03'17") | 1000 / 3000 |
| 4 | | 09'38" (+04'25") | 1000 / 4000 |
| 5 | | 08'27" (+03'14") | 1000 / 5000 |
| 6 | | 06'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 13'32" (+08'19") | 1000 / 8000 |
| 9 | | 10'01" (+04'48") | 1000 / 9000 |
| 10 | | 09'36" (+04'23") | 1000 / 10000 |
| 11 | | 10'06" (+04'53") | 1000 / 11000 |
| 12 | | 07'05" (+01'52") | 1000 / 12000 |
| 13 | | 08'32" (+03'19") | 1000 / 13000 |
| 14 | | 09'18" (+04'05") | 1000 / 14000 |
| 15 | | 06'37" (+01'24") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 06'03" (+00'50") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'25") | 1000 / 19000 |
| 20 | | 05'09" | 71 / 19071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
234.69 km 
三代黑色夾腳拖 累積 :
4809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'30" | 00:17'39" |
| 3 | 08'31" | 00:26'10" |
| 4 | 09'38" | 00:35'48" |
| 5 | 08'28" | 00:44'16" |
| 6 | 06'38" | 00:50'54" |
| 7 | 06'14" | 00:57'08" |
| 8 | 13'33" | 01:10'41" |
| 9 | 10'01" | 01:20'42" |
| 10 | 09'37" | 01:30'19" |
| 11 | 10'07" | 01:40'26" |
| 12 | 07'06" | 01:47'32" |
| 13 | 08'33" | 01:56'05" |
| 14 | 09'18" | 02:05'23" |
| 15 | 06'38" | 02:12'01" |
| 16 | 05'13" | 02:17'14" |
| 17 | 06'04" | 02:23'18" |
| 18 | 05'44" | 02:29'02" |
| 19 | 05'39" | 02:34'41" |
| 19.1 | 05'08" | 02:35'03" |
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