50.8 km | 04:30:51 | 05:20/km日期: 2019-04-07 07:05 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 2053 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 76'01" / 02'43" / 02'06" / 01'57" / 02'37" / 02'50" / 02'54" / 01'24" / 02'05" / 01'46" / 02'06" / 01'46" / 01'24" / 01'27" / 03'21" / 02'11" / 02'09" / 01'57" / 02'29" / 02'23" / 02'24" / 02'17" / 02'14" / 02'43" / 02'59" / 03'08" / 01'40" / 02'08" / 01'59" / 02'16" / 01'44" / 01'25" / 01'26" / 01'53" / 02'18" / 02'07" / 02'00" / 02'22" / 02'22" / 17'13" / 27'46" / 06'01" / 06'24" / 07'17" / 07'01" / 06'58" / 06'30" / 07'21" / 06'59" / 06'56" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:45'54" (+43'22") | 218 / 218 |
2 | | 28'19" (+25'47") | 959 / 1178 |
3 | | 02'32" | 38755 / 39933 |
4 | | 33'54" (+31'22") | 808 / 40742 |
5 | | 06'01" (+03'29") | 1000 / 41742 |
6 | | 06'24" (+03'52") | 1000 / 42742 |
7 | | 07'20" (+04'48") | 1000 / 43742 |
8 | | 06'32" (+04'00") | 1000 / 44742 |
9 | | 07'24" (+04'52") | 1000 / 45742 |
10 | | 06'17" (+03'45") | 1000 / 46742 |
11 | | 07'13" (+04'41") | 1000 / 47742 |
12 | | 07'07" (+04'35") | 1000 / 48742 |
13 | | 06'54" (+04'22") | 1000 / 49742 |
14 | | 07'01" (+04'29") | 1000 / 50742 |
15 | | 05'10" (+02'38") | 39 / 50782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 76'01" | 01:16'01" |
2 | 02'43" | 01:18'44" |
3 | 02'06" | 01:20'50" |
4 | 01'57" | 01:22'47" |
5 | 02'37" | 01:25'24" |
6 | 02'50" | 01:28'14" |
7 | 02'54" | 01:31'08" |
8 | 01'24" | 01:32'32" |
9 | 02'05" | 01:34'37" |
10 | 01'46" | 01:36'23" |
11 | 02'06" | 01:38'29" |
12 | 01'46" | 01:40'15" |
13 | 01'24" | 01:41'39" |
14 | 01'27" | 01:43'06" |
15 | 03'21" | 01:46'27" |
16 | 02'11" | 01:48'38" |
17 | 02'09" | 01:50'47" |
18 | 01'57" | 01:52'44" |
19 | 02'29" | 01:55'13" |
20 | 02'23" | 01:57'36" |
21 | 02'24" | 02:00'00" |
22 | 02'17" | 02:02'17" |
23 | 02'14" | 02:04'31" |
24 | 02'43" | 02:07'14" |
25 | 02'59" | 02:10'13" |
26 | 03'08" | 02:13'21" |
27 | 01'40" | 02:15'01" |
28 | 02'08" | 02:17'09" |
29 | 01'59" | 02:19'08" |
30 | 02'16" | 02:21'24" |
31 | 01'44" | 02:23'08" |
32 | 01'25" | 02:24'33" |
33 | 01'26" | 02:25'59" |
34 | 01'53" | 02:27'52" |
35 | 02'18" | 02:30'10" |
36 | 02'07" | 02:32'17" |
37 | 02'00" | 02:34'17" |
38 | 02'22" | 02:36'39" |
39 | 02'22" | 02:39'01" |
40 | 17'13" | 02:56'14" |
41 | 27'46" | 03:24'00" |
42 | 06'01" | 03:30'01" |
43 | 06'24" | 03:36'25" |
44 | 07'17" | 03:43'42" |
45 | 07'01" | 03:50'43" |
46 | 06'58" | 03:57'41" |
47 | 06'30" | 04:04'11" |
48 | 07'21" | 04:11'32" |
49 | 06'59" | 04:18'31" |
50 | 06'56" | 04:25'27" |
50.8 | 06'54" | 04:30'51" |