10.0 km | 00:46:51 | 04:40/km日期: 2019-04-11 17:09 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'48" / 04'52" / 04'56" / 04'48" / 04'43" / 04'36" / 04'35" / 04'32" / 04'33" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'09" | 25 / 10025 |
4月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'36" | 00:28'43" |
| 7 | 04'35" | 00:33'18" |
| 8 | 04'32" | 00:37'50" |
| 9 | 04'33" | 00:42'23" |
| 10 | 04'24" | 00:46'47" |
| 10.0 | 03'14" | 00:46'52" |
展開計圈分析
留言 
