8.2 km | 00:53:35 | 06:31/km日期: 2019-04-10 19:32 - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'49" / 05'15" / 16'31" / 09'47" / 10'16" / 07'36" / 07'48" / 07'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 143 / 4143 |
| 6 | | 06'11" (+00'56") | 204 / 4347 |
| 7 | | 06'20" (+01'05") | 203 / 4551 |
| 8 | | 06'10" (+00'55") | 206 / 4757 |
| 9 | | 06'42" (+01'27") | 200 / 4958 |
| 10 | | 06'04" (+00'49") | 205 / 5163 |
| 11 | | 41'29" (+36'14") | 37 / 5201 |
| 12 | | 05'58" (+00'43") | 206 / 5407 |
| 13 | | 06'23" (+01'08") | 200 / 5607 |
| 14 | | 06'21" (+01'06") | 203 / 5810 |
| 15 | | 06'19" (+01'04") | 205 / 6016 |
| 16 | | 50'58" (+45'43") | 39 / 6055 |
| 17 | | 06'09" (+00'54") | 209 / 6264 |
| 18 | | 06'00" (+00'45") | 209 / 6474 |
| 19 | | 06'10" (+00'55") | 202 / 6677 |
| 20 | | 05'54" (+00'39") | 421 / 7098 |
| 21 | | 55'44" (+50'29") | 35 / 7133 |
| 22 | | 05'41" (+00'26") | 217 / 7351 |
| 23 | | 05'48" (+00'33") | 210 / 7562 |
| 24 | | 06'27" (+01'12") | 215 / 7778 |
| 25 | | 06'09" (+00'54") | 187 / 7965 |
| 26 | | 05'57" (+00'42") | 208 / 8174 |
| 27 | | 06'23" (+01'08") | 33 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
204.17 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'15" | 00:12'04" |
| 3 | 16'31" | 00:28'35" |
| 4 | 09'47" | 00:38'22" |
| 5 | 10'16" | 00:48'38" |
| 6 | 07'36" | 00:56'14" |
| 7 | 07'48" | 01:04'02" |
| 8 | 07'51" | 01:11'53" |
| 8.2 | 05'37" | 01:13'03" |
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