13.8 km | 01:13:31 | 05:18/km日期: 2019-04-12 05:04 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'14" / 05'45" / 05'25" / 05'09" / 05'13" / 05'11" / 05'12" / 05'09" / 05'06" / 05'17" / 05'09" / 05'10" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
403.88 km 
ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'11" | 00:32'57" |
| 7 | 05'12" | 00:38'09" |
| 8 | 05'09" | 00:43'18" |
| 9 | 05'06" | 00:48'24" |
| 10 | 05'17" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'10" | 01:04'00" |
| 13 | 05'11" | 01:09'11" |
| 13.8 | 05'11" | 01:13'33" |
留言 
展開計圈分析
