10.8 km | 01:07:06 | 06:14/km日期: 2019-04-12 04:17 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'59" / 05'40" / 06'01" / 06'02" / 06'10" / 06'02" / 06'33" / 06'46" / 06'36" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'45" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.87 km 
mizuno 21 累積 :
10834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'33" | 00:42'27" |
| 8 | 06'46" | 00:49'13" |
| 9 | 06'36" | 00:55'49" |
| 10 | 06'26" | 01:02'15" |
| 10.8 | 06'20" | 01:07'06" |
展開計圈分析
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