13.5 km | 01:11:37 | 05:18/km日期: 2019-04-10 17:29 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'33" / 05'46" / 05'33" / 05'19" / 05'22" / 05'18" / 05'18" / 05'16" / 05'15" / 05'14" / 05'09" / 05'07" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'59" | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km 
new balance b1066 累積 :
2618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'14" | 00:53'54" |
| 11 | 05'09" | 00:59'03" |
| 12 | 05'07" | 01:04'10" |
| 13 | 05'03" | 01:09'13" |
| 13.5 | 04'59" | 01:11'37" |
展開計圈分析
留言 
