10.4 km | 01:00:37 | 05:51/km日期: 2019-04-12 17:45 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'13" / 06'09" / 05'36" / 05'37" / 05'50" / 05'46" / 05'59" / 05'56" / 05'43" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'41" | 00:58'30" |
| 10.4 | 05'51" | 01:00'38" |
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