12.0 km | 01:01:13 | 05:05/km日期: 2019-04-12 21:24 - 平均心率: 132 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'23" / 05'09" / 05'02" / 05'09" / 05'08" / 05'10" / 05'04" / 05'05" / 04'57" / 04'57" / 05'01" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 403.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 04'57" | 00:46'07" |
| 10 | 04'57" | 00:51'04" |
| 11 | 05'01" | 00:56'05" |
| 12 | 05'04" | 01:01'09" |
| 12.0 | 05'27" | 01:01'14" |
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