110.0 km | 18:31:33 | 10:06/km日期: 2019-04-13 18:59 - 總爬升: 1821 m - 平均心率: 129 - 卡路里: 4719 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87%
Pace: 10'44" / 12'26" / 12'30" / 11'17" / 09'15" / 10'38" / 10'12" / 06'56" / 10'53" / 10'23" / 15'00" / 10'48" / 10'49" / 11'35" / 12'23" / 10'41" / 10'37" / 23'30" / 09'44" / 10'52" / 12'24" / 12'52" / 21'51" / 14'43" / 12'53" / 06'38" / 14'10" / 10'25" / 06'57" / 06'28" / 10'12" / 06'44" / 06'21" / 06'44" / 07'46" / 07'06" / 07'01" / 07'27" / 07'15" / 10'30" / 07'34" / 10'26" / 11'46" / 12'58" / 13'20" / 10'58" / 07'27" / 07'17" / 08'05" / 07'10" / 09'08" / 07'20" / 07'03" / 07'28" / 07'17" / 09'09" / 15'38" / 07'35" / 06'44" / 07'23" / 06'26" / 09'31" / 07'34" / 08'05" / 07'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'22") | 1000 / 1000 |
| 2 | | 12'26" (+06'05") | 1000 / 2000 |
| 3 | | 12'29" (+06'08") | 1000 / 3000 |
| 4 | | 11'17" (+04'56") | 1000 / 4000 |
| 5 | | 09'14" (+02'53") | 1000 / 5000 |
| 6 | | 10'38" (+04'17") | 1000 / 6000 |
| 7 | | 10'11" (+03'50") | 1000 / 7000 |
| 8 | | 06'56" (+00'35") | 1000 / 8000 |
| 9 | | 10'53" (+04'32") | 1000 / 9000 |
| 10 | | 10'22" (+04'01") | 1000 / 10000 |
| 11 | | 14'58" (+08'37") | 1000 / 11000 |
| 12 | | 10'49" (+04'28") | 1000 / 12000 |
| 13 | | 10'48" (+04'27") | 1000 / 13000 |
| 14 | | 11'34" (+05'13") | 1000 / 14000 |
| 15 | | 12'23" (+06'02") | 1000 / 15000 |
| 16 | | 10'41" (+04'20") | 1000 / 16000 |
| 17 | | 10'36" (+04'15") | 1000 / 17000 |
| 18 | | 23'30" (+17'09") | 1000 / 18000 |
| 19 | | 09'43" (+03'22") | 1000 / 19000 |
| 20 | | 10'48" (+04'27") | 1000 / 20000 |
| 21 | | 12'27" (+06'06") | 1000 / 21000 |
| 22 | | 12'51" (+06'30") | 1000 / 22000 |
| 23 | | 21'51" (+15'30") | 1000 / 23000 |
| 24 | | 14'42" (+08'21") | 1000 / 24000 |
| 25 | | 12'52" (+06'31") | 1000 / 25000 |
| 26 | | 06'37" (+00'16") | 1000 / 26000 |
| 27 | | 14'10" (+07'49") | 1000 / 27000 |
| 28 | | 10'25" (+04'04") | 1000 / 28000 |
| 29 | | 06'56" (+00'35") | 1000 / 29000 |
| 30 | | 06'28" (+00'07") | 1000 / 30000 |
| 31 | | 10'11" (+03'50") | 1000 / 31000 |
| 32 | | 06'43" (+00'22") | 1000 / 32000 |
| 33 | | 06'21" | 1000 / 33000 |
| 34 | | 06'43" (+00'22") | 1000 / 34000 |
| 35 | | 07'46" (+01'25") | 1000 / 35000 |
| 36 | | 07'06" (+00'45") | 1000 / 36000 |
| 37 | | 07'00" (+00'39") | 1000 / 37000 |
| 38 | | 07'26" (+01'05") | 1000 / 38000 |
| 39 | | 07'14" (+00'53") | 1000 / 39000 |
| 40 | | 10'29" (+04'08") | 1000 / 40000 |
| 41 | | 07'33" (+01'12") | 1000 / 41000 |
| 42 | | 10'25" (+04'04") | 1000 / 42000 |
| 43 | | 11'46" (+05'25") | 1000 / 43000 |
| 44 | | 12'57" (+06'36") | 1000 / 44000 |
| 45 | | 12'15" (+05'54") | 1000 / 45000 |
| 46 | | 11'58" (+05'37") | 1000 / 46000 |
| 47 | | 06'44" (+00'23") | 1000 / 47000 |
| 48 | | 08'03" (+01'42") | 1000 / 48000 |
| 49 | | 07'03" (+00'42") | 1000 / 49000 |
| 50 | | 07'37" (+01'16") | 1000 / 50000 |
| 51 | | 09'42" (+03'21") | 1000 / 51000 |
| 52 | | 07'19" (+00'58") | 1000 / 52000 |
| 53 | | 07'03" (+00'42") | 1000 / 53000 |
| 54 | | 07'27" (+01'06") | 1000 / 54000 |
| 55 | | 07'17" (+00'56") | 1000 / 55000 |
| 56 | | 09'08" (+02'47") | 1000 / 56000 |
| 57 | | 15'37" (+09'16") | 1000 / 57000 |
| 58 | | 07'35" (+01'14") | 1000 / 58000 |
| 59 | | 06'43" (+00'22") | 1000 / 59000 |
| 60 | | 07'22" (+01'01") | 1000 / 60000 |
| 61 | | 06'26" (+00'05") | 1000 / 61000 |
| 62 | | 09'31" (+03'10") | 1000 / 62000 |
| 63 | | 07'34" (+01'13") | 1000 / 63000 |
| 64 | | 08'04" (+01'43") | 1000 / 64000 |
| 65 | | 07'54" (+01'33") | 1000 / 65000 |
| 66 | | 13'42" (+07'21") | 850 / 65850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
284.74 km 
不嚕可思 超跑女神鞋 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 12'26" | 00:23'10" |
| 3 | 12'30" | 00:35'40" |
| 4 | 11'17" | 00:46'57" |
| 5 | 09'15" | 00:56'12" |
| 6 | 10'38" | 01:06'50" |
| 7 | 10'12" | 01:17'02" |
| 8 | 06'56" | 01:23'58" |
| 9 | 10'53" | 01:34'51" |
| 10 | 10'23" | 01:45'14" |
| 11 | 15'00" | 02:00'14" |
| 12 | 10'48" | 02:11'02" |
| 13 | 10'49" | 02:21'51" |
| 14 | 11'35" | 02:33'26" |
| 15 | 12'23" | 02:45'49" |
| 16 | 10'41" | 02:56'30" |
| 17 | 10'37" | 03:07'07" |
| 18 | 23'30" | 03:30'37" |
| 19 | 09'44" | 03:40'21" |
| 20 | 10'52" | 03:51'13" |
| 21 | 12'24" | 04:03'37" |
| 22 | 12'52" | 04:16'29" |
| 23 | 21'51" | 04:38'20" |
| 24 | 14'43" | 04:53'03" |
| 25 | 12'53" | 05:05'56" |
| 26 | 06'38" | 05:12'34" |
| 27 | 14'10" | 05:26'44" |
| 28 | 10'25" | 05:37'09" |
| 29 | 06'57" | 05:44'06" |
| 30 | 06'28" | 05:50'34" |
| 31 | 10'12" | 06:00'46" |
| 32 | 06'44" | 06:07'30" |
| 33 | 06'21" | 06:13'51" |
| 34 | 06'44" | 06:20'35" |
| 35 | 07'46" | 06:28'21" |
| 36 | 07'06" | 06:35'27" |
| 37 | 07'01" | 06:42'28" |
| 38 | 07'27" | 06:49'55" |
| 39 | 07'15" | 06:57'10" |
| 40 | 10'30" | 07:07'40" |
| 41 | 07'34" | 07:15'14" |
| 42 | 10'26" | 07:25'40" |
| 43 | 11'46" | 07:37'26" |
| 44 | 12'58" | 07:50'24" |
| 45 | 13'20" | 08:03'44" |
| 46 | 10'58" | 08:14'42" |
| 47 | 07'27" | 08:22'09" |
| 48 | 07'17" | 08:29'26" |
| 49 | 08'05" | 08:37'31" |
| 50 | 07'10" | 08:44'41" |
| 51 | 09'08" | 08:53'49" |
| 52 | 07'20" | 09:01'09" |
| 53 | 07'03" | 09:08'12" |
| 54 | 07'28" | 09:15'40" |
| 55 | 07'17" | 09:22'57" |
| 56 | 09'09" | 09:32'06" |
| 57 | 15'38" | 09:47'44" |
| 58 | 07'35" | 09:55'19" |
| 59 | 06'44" | 10:02'03" |
| 60 | 07'23" | 10:09'26" |
| 61 | 06'26" | 10:15'52" |
| 62 | 09'31" | 10:25'23" |
| 63 | 07'34" | 10:32'57" |
| 64 | 08'05" | 10:41'02" |
| 65 | 07'54" | 10:48'56" |
| 65.9 | 13'37" | 11:00'31" |
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