16.0 km | 01:37:12 | 06:03/km日期: 2019-04-13 06:49 - 平均心率: 147 - 卡路里: 1126 Cal - 總步數: 16856 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'05" / 05'59" / 05'51" / 06'00" / 06'09" / 06'05" / 06'08" / 06'03" / 05'59" / 06'07" / 05'55" / 06'04" / 06'11" / 06'10" / 05'52" / 05'55" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 | 171 / 95 |
| 2 | | 05'58" (+00'07") | 1001 / 2001 | 172 / 96 |
| 3 | | 05'53" (+00'02") | 1002 / 3003 | 171 / 98 |
| 4 | | 06'01" (+00'10") | 1000 / 4003 | 171 / 97 |
| 5 | | 06'09" (+00'18") | 1001 / 5005 | 170 / 95 |
| 6 | | 06'07" (+00'16") | 1002 / 6008 | 174 / 93 |
| 7 | | 06'08" (+00'17") | 1000 / 7008 | 170 / 95 |
| 8 | | 06'03" (+00'12") | 1002 / 8010 | 171 / 96 |
| 9 | | 06'05" (+00'14") | 1001 / 9011 | 172 / 95 |
| 10 | | 06'05" (+00'14") | 1000 / 10012 | 174 / 93 |
| 11 | | 05'59" (+00'08") | 1002 / 11014 | 175 / 95 |
| 12 | | 06'03" (+00'12") | 1001 / 12016 | 175 / 94 |
| 13 | | 06'16" (+00'25") | 1002 / 13018 | 175 / 90 |
| 14 | | 06'10" (+00'19") | 1001 / 14020 | 176 / 91 |
| 15 | | 05'51" | 1003 / 15023 | 175 / 97 |
| 16 | | 05'56" (+00'05") | 1001 / 16024 | 174 / 96 |
| 17 | | 05'58" (+00'07") | 22 / 16046 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
158.15 km 
ERWIN專屬 赤足 累積 :
15788.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 06'08" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'59" | 00:54'19" |
| 10 | 06'07" | 01:00'26" |
| 11 | 05'55" | 01:06'21" |
| 12 | 06'04" | 01:12'25" |
| 13 | 06'11" | 01:18'36" |
| 14 | 06'10" | 01:24'46" |
| 15 | 05'52" | 01:30'38" |
| 16 | 05'55" | 01:36'33" |
| 16.0 | 13'41" | 01:37'12" |
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