12.4 km | 01:12:51 | 05:52/km日期: 2019-04-14 08:01 - 平均心率: 158 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 23°C - PM2.5: 良好(7)
Pace: 06'04" / 05'44" / 05'39" / 05'43" / 05'51" / 05'31" / 05'46" / 05'52" / 06'24" / 05'52" / 05'57" / 06'13" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 975 / 6975 |
| 8 | | 05'55" (+00'24") | 1000 / 7975 |
| 9 | | 06'18" (+00'47") | 1000 / 8975 |
| 10 | | 05'57" (+00'26") | 1000 / 9975 |
| 11 | | 05'55" (+00'24") | 1000 / 10975 |
| 12 | | 05'46" (+00'15") | 1000 / 11975 |
| 13 | | 06'41" (+01'10") | 432 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'46" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 06'24" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11 | 05'57" | 01:04'23" |
| 12 | 06'13" | 01:10'36" |
| 12.4 | 08'17" | 01:13'59" |
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